Frijoles Paisas (Colombian Pinto Beans)

Jun 08, 2023June 8, 20230 15
Frijoles Paisas - A Delicious Colombian Pinto Bean Recipe
in Beans

Prep

30 min

Cook

2h 30min

Ready In

3h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups pinto beans
1/2 lb ham hock
6 cups water
1 cup carrot , shredded
1/2 teaspoon salt
1/2 green plantain , cut into 1/4 inch dice
1 tablespoon chopped onion
2 cups tomatoes , diced
1/4 cup green onion , chopped
3 tablespoons vegetable oil
1/4 teaspoon salt
1 garlic clove , minced
1/4 cup fresh cilantro , chopped
1/4 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
6-8
Calories
330
Sugar
4g
Fat
12g
Frijoles Paisas is a traditional Colombian dish that has been enjoyed for generations. It's a flavorful and nutritious meal that is easy to prepare and perfect for any occasion. This recipe in particular is a hearty combination of pinto beans, ham hock, plantains, and spices that will leave you feeling satisfied and energized. Whether you're looking for a quick and easy lunch, or a delicious and comforting dinner, Frijoles Paisas is the perfect choice.

Instructions

1.Rinse and clean the pinto beans, then add them to a large pot.
2.Add the ham hock, water, shredded carrot, and 1/2 teaspoon of salt to the pot. Bring to a boil, then reduce heat and simmer for about 2 hours, or until the beans are tender.
3.While the beans are cooking, heat the vegetable oil in a skillet over medium heat. Add the green plantain and fry until golden brown, then remove from the skillet and set aside.
4.In the same skillet, sauté the chopped onion until translucent, then add the diced tomatoes, minced garlic, and ground cumin. Cook for 5-7 minutes, or until the tomatoes have broken down.
5.Add the tomato mixture to the pot of beans, along with the green onion and fried plantain. Stir everything together and simmer for another 10-15 minutes.
6.Stir in the chopped cilantro and serve hot.

PROS

Frijoles Paisas is a hearty and satisfying dish that is packed with flavor and nutrients.

It’s a great source of protein, fiber, and vitamins that will keep you energized throughout the day.

CONS

This dish can be high in sodium due to the ham hock, so it’s important to use low-sodium beans if possible.
It’s also not ideal for individuals following a strict low-carb or keto diet.

HEALTH & BENEFITS

Pinto beans are loaded with vitamins and minerals, such as iron, folate, and magnesium, all of which are essential for a healthy diet. They are also a good source of plant-based protein and fiber, which can help support heart health and aid in digestion.

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