Frijoles (Mexican Style Pinto Beans)

Jun 01, 2023June 1, 20230 3
Spicy and Flavorful Frijoles (Mexican Style Pinto Beans) Recipe
in Beans

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dry pinto beans
1 tablespoon olive oil
1/4 lb salt pork , rind removed or 1/4 lb sliced bacon , finely chopped
1 cup chopped onion
1 serrano chilies or 1 jalapeno chile , finely chopped
1 tablespoon finely chopped garlic
6 cups water
1/4 teaspoon cumin seed
2 1/2 teaspoons salt

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
1g
Fat
4g
Frijoles, or pinto beans, are a staple of Mexican cuisine, and they are used in many traditional dishes like burritos, tostadas, and tacos. This recipe is a simple and delicious way to make these beans at home, Mexican-style. Frijoles are satisfying and filling because they are high in protein and fiber. Cooking them with spices like cumin, chili, and garlic gives them a spicy and flavorful kick. They are perfect for a quick and easy weeknight dinner, and they can be served with rice, tortillas, or as a side dish to your favorite Mexican-inspired meal.

Instructions

1.Rinse the pinto beans in cold water.
2.Heat olive oil in a large pot. Add salt pork or bacon and stir until slightly crispy.
3.Add chopped onions, chili, and garlic to the pot, stir until the onion is translucent.
4.Add the rinsed pinto beans, cumin seed, salt, and water. Stir and bring to a boil.
5.Reduce heat to low and cover the pot with a lid. Let it simmer for 2 hours, stirring occasionally.
6.Check for the tenderness of the beans. If they are done, remove from heat. If not, let them cook for a little longer until they reach the desired tenderness.
7.Serve hot, topped with chopped cilantro or lime wedges.

PROS

Frijoles are healthy, high in protein and fiber, and low in fat.

They are a delicious and budget-friendly option.

This recipe is full of flavors and spices, giving a taste of traditional Mexican cuisine.

CONS

The cooking time of this recipe can be a bit long, so it requires some patience.

Some people may not like the chunky texture of cooked pinto beans.

HEALTH & BENEFITS

Pinto beans are a good source of protein, fiber, vitamins, and minerals.
They can help lower cholesterol and prevent chronic diseases like diabetes and heart disease.
Chilies and garlic have anti-inflammatory and antioxidant properties.

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