Frijoles III

May 22, 2023May 22, 20230 1

Frijoles III is a classic and hearty pinto bean dish

by The Chefin Main

Prep

8 hrs

Cook

2 hrs

Ready In

10 hrs

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

248

Sugar

Fat

Frijoles III is a classic Mexican dish made with pinto beans. It is a staple in Mexican cuisine and is often served as a main dish or a side dish. This hearty and flavorful dish is easy to make, and requires only a few ingredients. Frijoles III can be enjoyed on its own, or served with rice and a variety of toppings such as cheese, sour cream, or avocado. Whether you're a fan of beans or looking for a healthy, plant-based meal option, Frijoles III is a great choice.

Instructions

1.	Soak the beans overnight in enough water to cover, then drain.
2.	In a large pot, heat the lard over medium heat.
3.	Add the onion and jalapeno pepper, and cook until softened.
4.	Add the garlic and cook for 1 minute.
5.	Add the beans and enough water to cover, and bring to a boil.
6.	Reduce heat to low, cover, and simmer for about 2 hours, or until the beans are tender.
7.	Add salt to taste, garnish with chopped cilantro, and serve hot.

PROS

Frijoles III is easy to make and makes for a delicious and satisfying main dish.
Pinto beans are a great source of plant-based protein and fiber, making it a healthy option for those looking to reduce meat consumption.

CONS

This dish may not appeal to those who do not enjoy beans as a main dish.
It may also require some effort to source the ingredients.

HEALTH & BENEFITS

Pinto beans are a good source of plant-based protein, fiber, and various vitamins and minerals, including folate, iron, and magnesium. They have been linked to lower cholesterol levels, improved digestive health, and reduced risk of certain diseases such as heart disease and type 2 diabetes. Garlic and jalapeno pepper also offer various health benefits, including immune system support and anti-inflammatory properties.

	1 pound dried pinto beans , washed
	1 white onion , chopped
	1/2 bunch fresh cilantro , chopped
	1 fresh jalapeno pepper , chopped
	3 cloves garlic , minced
	2 tablespoons lard
	water to cover
	salt to taste