Frijoles De La Olla Tradicional (Home Cooked Beans)

Jun 01, 2023June 1, 20230 0

Frijoles De La Olla Tradicional - A Classic Home Cooked Beans Recipe

Frijoles De La Olla Tradicional (Home Cooked Beans)

by The Chefin Main

Prep

5 hrs

Cook

50 min

Ready In

5 hrs 50 min

Level

Very easy

Rating

Ingredients

	1 lb about 2 1/2 cups dried beans ( No lentils , garbanzos or favas )
	2 tablespoons fresh pork fat ( or use vegetable or bacon drippings )

Nutrision Information

Servings Per Recipe

6-8

Calories

197

Sugar

Fat

Frijoles De La Olla Tradicional is a classic Mexican dish that translates to 'beans cooked in a pot'. It is a staple in Mexican cuisine and is often served with rice and tortillas. Frijoles De La Olla Tradicional is simple to prepare and only requires a few basic ingredients. This dish is ideal for busy weeknights when you want something quick and delicious. Not only is this dish tasty, but it is also healthy and nutritious, making it an excellent choice for a wholesome meal that is budget-friendly too.

Instructions

1.	Rinse beans and soak them in water for at least 4-5 hours or overnight.
2.	In a pressure cooker or heavy-bottomed pot, add the soaked beans, 6 cups of water, and pork fat.
3.	Cover with a lid and let it cook on medium heat for 30-40 minutes until the beans are soft and cooked.
4.	After 30-40 minutes, check the beans and if they are cooked, add salt, cumin, and garlic powder.
5.	Let it cook for another 10-12 minutes. Once cooked, turn off the heat and let the beans cool down.
6.	Once cooled, transfer them to a serving dish and garnish with chopped cilantro and freshly squeezed lime juice (optional). Serve hot with rice and tortillas.

PROS

Frijoles De La Olla Tradicional is a simple and easy-to-make recipe that requires only a few ingredients and tastes delicious.
It can be made in a pressure cooker or a heavy-bottomed pot, and can easily be customized with different spices and herbs to suit your taste.

CONS

Although frijoles de la olla is a healthy dish, adding too much salt and oil can make it less healthy.
Additionally, beans take a long time to cook, so plan accordingly.

HEALTH & BENEFITS

Frijoles De La Olla Tradicional is a good source of protein, fiber, and complex carbohydrates. Beans have been shown to help reduce the risk of cancer and heart disease, lower cholesterol levels, and improve digestion. Additionally, Frijoles De La Olla Tradicional is a great way to incorporate legumes into your diet, which can help you feel full for longer periods, leading to weight loss.