Frijoles Con Queso Dip and Chips

Jun 05, 2023June 5, 20230 9

Frijoles Con Queso Dip and Chips - A Deliciously Cheesy Mexican Appetizer

by The Chefin Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups fat-free refried beans
	1/4 cup fresh salsa
	4 ounces reduced-fat cheddar cheese , grated
	1/4 cup fresh cilantro , chopped ( optional )
	low-fat tortilla chips or non-fat tortilla chips

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Frijoles Con Queso Dip and Chips is a classic Mexican appetizer that is perfect for parties, game nights, or movie nights. The creamy dip is made with refried beans, fresh salsa, and grated cheddar cheese. The combination of flavors creates a deliciously cheesy and spicy dip. You can use low-fat or non-fat tortilla chips to make it even healthier. This Mexican appetizer is an easy and quick recipe that you can make in less than 30 minutes.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a large mixing bowl, combine the refried beans, salsa, and grated cheddar cheese.
3.	Mix until well combined.
4.	Transfer the mixture to a baking dish and sprinkle with cilantro (if desired).
5.	Bake for 20-25 minutes or until the cheese is melted and bubbly.
6.	Serve with tortilla chips and enjoy!

PROS

This dip is a great appetizer for parties and gatherings.

The combination of refried beans, salsa, and cheese makes it creamy and delicious.

It’s a healthier option as it uses fat-free refried beans and reduced-fat cheese.

It’s a gluten-free appetizer.

CONS

The dip can be high in sodium if you use canned refried beans and store-bought salsa.

It’s not a vegan-friendly option because of the cheese.

HEALTH & BENEFITS

This dip is a good source of protein, fiber, and calcium.
The refried beans are a good source of cholesterol-lowering fiber.
Fresh salsa is low in calories, high in vitamin C, and has anti-inflammatory properties.
Cilantro has antioxidants that fight inflammation.