Frijoles & Chilies Buttermilk Dip or Sauce

Jun 04, 2023June 4, 20230 2
Frijoles & Chilies Buttermilk Dip or Sauce Recipe for a Perfect Dip
in Dips

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans pinto beans , mashed with liquid
1 can chopped green chilies , mild , medium , hot
1 teaspoon salt
1 tablespoon lemon juice
1/2 teaspoon ground cumin
1 1/2 tablespoons tones dry buttermilk salad dressing mix or 1 1/2 tablespoons dry ranch dressing mix
1/2 tablespoon dried cilantro
16 ounces sour cream
milk ( for sauce ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
3g
Fat
8g
Frijoles & Chilies Buttermilk Dip is a perfect recipe for anyone, especially those who are searching for an easy yet flavorful dish. This dip is a fabulous appetizer or a snack that can be served with your favorite crackers, veggies or tortilla chips. It's a perfect recipe for people preferring a vegetarian or plant-based alternative, and it's generally healthier in comparison to other creamy dips. You'll love its mild spicy flavor, the creaminess of the sour cream, and the slight tang of lemon juice. It's a perfect dip to elevate your snacking game, ideal for watching TV shows or chilling with friends.

Instructions

1.In a medium-sized bowl, mix together mashed pinto beans, chopped green chilies, salt, lemon juice, ground cumin, buttermilk salad dressing mix (or dry ranch dressing mix), dried cilantro and sour cream.
2.For a thicker dip, don't add milk, but if desired thiner, gradually add milk in the dip/sauce until you reach the consistency you like.
3.Chill the dip in the refrigerator for about 30 minutes to 1 hour before serving for optimal taste.
4.Serve this delicious dip with vegetable crudites, crackers, or tortilla chips.

PROS

This dip can be prepared in only a few minutes as it requires no cooking and is perfect for snacking and entertaining or even as a sauce on your favorite tacos.

It’s a healthy option, loaded with plant-based proteins and fibers, low in sugar and calories.

CONS

Some people might be sensitive to beans, which can cause digestion issues, so it should be consumed in moderation.

It’s high in sodium, so controlling intake is highly recommended.

HEALTH & BENEFITS

This Frijoles & Chilies Buttermilk Dip can be considered a healthy choice because beans are rich in protein, fiber, vitamins, and minerals. They are known for promoting good gut health, lowering blood sugar, and reducing the risk of several chronic diseases. The chilies contain an active compound called capsaicin, which is known to have pain-relieving and anti-inflammatory properties, and can help in boosting metabolism. The buttermilk dressing is a great low-fat choice, rich in calcium, and beneficial for healthy bones.

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