Friggione (A Side Dish of Potatoes & Tomatoes & Peppers)

May 31, 2023May 31, 20230 4
A hearty side dish of Friggione made with potatoes, tomatoes, and peppers
in Side

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
5 medium potatoes , cubed ( approx 750g )
2 large onions
2 red peppers ( or one of each ) or 2 green peppers ( or one of each )
1 can tomatoes seasoned with basil garlic & oregano ( in NZ . I use a can of 'Italian Seasoned Tomatoes ' )
1 1/2 teaspoons salt
1 teaspoon sugar
fresh ground black pepper
2 tablespoons chopped parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
242
Sugar
6g
Fat
10g
Friggione is a traditional dish from Italy's Emilia-Romagna region, where it's often served as a side dish with grilled meats or sausages. This hearty stew-like dish is made with cubed potatoes, onions, and peppers, simmered in a canned tomato sauce until tender. Friggione is a comforting and satisfying side dish that's perfect for cool evenings or rainy days. It's also a great dish to make ahead and reheat later in the week.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the cubed potatoes and cook for 10 minutes until lightly browned.
3.Add the chopped onions and peppers and cook for another 5 minutes.
4.Pour in the can of seasoned tomatoes and add the salt, sugar, and black pepper.
5.Cover and simmer for 25 minutes until the potatoes are tender.
6.Taste and adjust seasoning as needed.
7.Sprinkle with chopped parsley and serve warm.

PROS

Friggione is a versatile and flavorful side dish that pairs well with a variety of main courses.

It’s also a great way to use up extra potatoes, onions, and peppers in your pantry.

CONS

Because of its high carb and calorie count, Friggione should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those on low-carb or low-calorie diets.

HEALTH & BENEFITS

Despite its calorie count, Friggione does have some health benefits. Potatoes are a good source of potassium and dietary fiber, while tomatoes and peppers are packed with vitamin C and other antioxidants.
When enjoyed in moderation, Friggione can be a healthy addition to any meal plan.

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