Frieten (Belgian Fries)

May 08, 2023May 8, 20230 1

Crispy and delicious Belgian fries recipe

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	potato ( Aardappelen )
	oil

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

15g

Belgian fries, or Frieten, are a national dish in Belgium and are loved all around the world. They are often enjoyed with mayonnaise or ketchup and pair well with burgers, sandwiches, and hotdogs. The potatoes used for making Frieten are of high quality, providing a crispy and flavorful outer layer while keeping the inside soft and tender. The dish is easy to make and perfect for a quick and tasty snack or as a side dish with your favorite meal.

Instructions

1.	Begin by washing the potatoes thoroughly and peeling them.
2.	Cut the potatoes into long strips.
3.	Soak the strips in cold water for 30 minutes.
4.	Take them out and pat them dry with a cloth.
5.	Fry them in hot oil until they turn golden brown.
6.	Season with salt to taste and serve.

PROS

Frieten (Belgian Fries) are a perfect side dish for any meal.

The texture is crispy on the outside and soft on the inside, satisfying your cravings.

They are easy to make and don’t require many ingredients.

CONS

As with any fried food, Belgian Fries are high in calories and fat content.

Consuming them frequently may lead to health problems like obesity.

HEALTH & BENEFITS

Potatoes, the main ingredient in Belgian Fries, have several health benefits.
They are rich in potassium, vitamin C, and fiber, which helps to improve digestion and lowers blood pressure.
However, consuming them in excess may lead to weight gain and other health problems.