Frieten (Belgian French Fries)

May 08, 2023May 8, 20230 2

Belgian French Fries that'll tantalize your taste buds

by The Chefin Appetizer

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	1 kg potato , peeled
	salt
	oil ( for deep frying )

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

19g

Belgian French Fries, also known as Belgian Fries or just Frites, are a national treasure in Belgium. These fried potato strips are a staple in Belgian cuisine and can be found in just about any restaurant or food stand in the country. They're served hot and crispy, with a sprinkle of salt and sometimes even a dollop of mayonnaise. Belgian Fries are so popular that they've even been declared a cultural heritage in Belgium. The history of Belgian Fries can be traced back to the late 1600s when potatoes were first introduced to Europe. Today, they're enjoyed all over the world and are a beloved snack or side dish for people of all ages.

Instructions

1.	Prep the potatoes by peeling and cutting them into thin, long strips.
2.	Submerge the potato strips in cold water for 10 minutes to remove the excess starch. Dry the potatoes thoroughly with a paper towel.
3.	Heat oil in a deep-fat fryer to 190°C/375°F. Add the potatoes to the fryer and cook for 5-7 minutes until golden and crispy.
4.	Remove the fries from the fryer and drain them on paper towels. Sprinkle with salt to your liking.

PROS

Belgian French Fries are incredibly versatile and can be paired with many different main dishes or enjoyed on their own.
They’re crispy, golden, and absolutely delicious, making them a perfect snack or side dish for any occasion.

CONS

Fried food is high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.
Additionally, deep frying can create harmful compounds called acrylamides that have been linked to cancer in animal studies.

HEALTH & BENEFITS

Potatoes are a great source of fiber, potassium, and vitamin C. When consumed in moderation, fried potatoes can be a part of a healthy diet. Just make sure to balance your meal with other nutrient-dense foods to ensure you’re getting a variety of nutrients.