Fried Zucchini With Garlic Yogurt

May 21, 2023May 21, 20230 10

Fried Zucchini With Garlic Yogurt Recipe

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

540

Sugar

Fat

31g

Fried zucchini is a popular appetizer that is often served at parties, family gatherings, and restaurants. This crispy and flavorful dish is the perfect way to start a meal. The addition of garlic yogurt sauce adds a delicious tangy flavor to the dish. This recipe is easy to make and will please even the pickiest eaters.

Instructions

1.	In a small bowl, mix together the pressed garlic, salt, and plain yogurt. Set aside in the refrigerator.
2.	Heat the vegetable oil in a large skillet over medium-high heat.
3.	In a separate bowl, mix together the all-purpose flour and water until smooth, then dip the zucchini slices in the mixture until coated.
4.	Carefully place the coated zucchini slices in the hot oil and cook for 2-3 minutes on each side, until golden brown.
5.	Remove the zucchini slices from the skillet and place them on a plate lined with paper towels to drain any excess oil.
6.	Serve the fried zucchini with the garlic yogurt sauce on the side.

PROS

This appetizer is crispy, flavorful, and pairs perfectly with the creamy garlic yogurt dipping sauce.
It’s a great way to sneak in some extra veggies into your diet.

CONS

The deep-frying makes this appetizer high in calories and fat.
It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is high in fiber, vitamin C, and potassium. It’s also rich in antioxidants that can help promote healthy skin and reduce inflammation. The garlic in this recipe has antibacterial properties that can boost your immune system and help fight off infections.

	4 large garlic cloves , pressed
	1 teaspoon salt
	2 cups plain yogurt
	vegetable oil ( for deep frying )
	1 1/2 cups all-purpose flour
	1 cup all-purpose flour
	1 2/3 - 1 3/4 cups water
	4 large zucchini , thinly sliced on diagonal