Fried Whitebait

May 08, 2023May 8, 20230 3

Crispy and Delicious Fried Whitebait Recipe

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

Fat

19g

Whitebait is a small, young fish that is traditionally caught and eaten near the coastlines of New Zealand and the United Kingdom. This dish involves the frying of these small fish, resulting in a crispy and savory snack that can be enjoyed on its own or as an accompaniment to a meal. The dish is popular during summertime and is often served with lemon wedges and tartar sauce. Whitebait is a perfect snack for seafood lovers and those who enjoy trying new and unique dishes. With its array of health benefits, this dish is not only delicious but also nutritious.

Instructions

1.	Rinse and pat dry the whitebait.
2.	Heat oil in a deep frying pan.
3.	Pour milk in a bowl.
4.	In another bowl, mix seasoned flour with salt and cayenne pepper.
5.	Dip the whitebait in milk and then in the seasoned flour before deep frying in the hot oil until golden and crispy.
6.	Remove from the oil and place on paper towels to remove excess oil.
7.	Serve hot with a wedge of lemon.

PROS

Fried whitebait is a delicious seafood snack that can be enjoyed as an appetizer or a meal.
The crispy texture and savory flavor make it a popular dish.

CONS

Whitebait is a small fish and requires a bit of prepping before it can be cooked and eaten.
Additionally, deep-frying can make the dish high in calories and fat.

HEALTH & BENEFITS

Whitebait is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals such as Vitamin D and Calcium. Omega-3 fatty acids are known to improve brain function and reduce the risk of heart disease.

	1 lb whitebait , defrosted if frozen
	oil ( for deep frying )
	milk
	1 -2 ounce plain flour , seasoned with
	salt , and
	cayenne pepper
	salt
	lemon wedge , to serve