Fried Tomato, Onion, and Mushroom Ragout

May 08, 2023May 8, 20230 14

Fried Tomato, Onion, and Mushroom Ragout Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Fried Tomato, Onion, and Mushroom Ragout is a satisfying and flavorful dish that is perfect for a quick and easy meal. This dish combines the sweetness of tomatoes, the earthiness of mushrooms, and the pungency of onions to create a rich and complex flavor profile that will leave you wanting more. It is perfect when served as a side dish or main course and can be paired with bread, rice, or pasta. This dish is sure to be a hit with vegetarians and meat-lovers alike.

Instructions

1.	Heat olive oil in a sauté pan over medium heat.
2.	Add the onion and sauté until translucent.
3.	Add the mushrooms and tomatoes and cook until tender.
4.	Reduce heat to low and stir in chopped basil.
5.	Season with salt and black pepper to taste.

PROS

Fried Tomato, Onion, and Mushroom Ragout is packed with flavor.

This dish is quick to prepare and uses simple ingredients.

It is versatile and can be served as a side dish or main course.

CONS

The high heat used in frying can cause the nutrients in the ingredients to break down.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamin C, potassium, and lycopene, an antioxidant that may reduce the risk of cancer and heart disease.
Mushrooms are low in calories and high in protein, fiber, and antioxidants. They may also support immune health and reduce inflammation.
Onions contain a variety of vitamins and minerals, including vitamin C, antioxidants, and sulfur compounds that can aid in reducing inflammation, boosting immune function, and supporting heart health.

	2 tablespoons olive oil
	1 cup chopped onion
	4 tomatoes , cut into wedges
	2 cups sliced white mushrooms
	1/4 cup chopped fresh basil
	salt and black pepper to taste