Fried Sumac Eggs

May 22, 2023May 22, 20230 3

Fried Sumac Eggs for a Quick and Easy Breakfast

by The Chefin Breakfast/Brunch

Prep

2 min

Cook

3 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3 tablespoons olive oil
	6 eggs
	1/2 - 1 tablespoon sumac
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

15g

With just a few simple ingredients, Fried Sumac Eggs make for a delicious and satisfying breakfast or brunch. The tangy flavor of sumac adds a unique twist to the classic fried egg. This dish is perfect for those who want a quick and easy meal that is both flavorful and nutritious. It can also be customized by adding your favorite herbs and spices to the eggs before cooking. Serve with your favorite toast or bread for a complete meal that will keep you energized throughout the day.

Instructions

1.	Heat 3 tablespoons of olive oil in a non-stick frying pan over medium heat.
2.	Crack 6 eggs into the pan carefully, spacing them out evenly.
3.	Sprinkle 1/2 to 1 tablespoon of sumac over the eggs.
4.	Cook the eggs for 2-3 minutes until the whites are set and the yolks are still runny.
5.	Season with salt and pepper to taste. Serve hot with your favorite toast or bread.

PROS

This dish is quick and easy to make, perfect for a busy morning.

Sumac adds a tangy flavor and a beautiful color to the dish.

CONS

Fried eggs are high in cholesterol and fat, so this dish should be enjoyed in moderation.

HEALTH & BENEFITS

Eggs are a great source of protein, which keeps you full and satisfied for longer.
They also contain essential vitamins and minerals, such as Vitamin D and choline, which support brain health.
Sumac is rich in antioxidants and has anti-inflammatory properties that may benefit heart health.