Fried Stuffed Squash Blossoms

May 08, 2023May 8, 20230 9
Delicious Fried Stuffed Squash Blossoms recipe for your summer menu
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 fresh zucchini blossoms
3/4 cup soft goat cheese at room temperature
1 egg yolk
1/4 cup shredded Gruyere cheese
1 pinch freshly ground black pepper , or to taste
1 pinch cayenne pepper
Batter :
1 cup self-rising flour
1/2 cup cornstarch
1/4 cup ice-cold water , or as needed
vegetable oil for frying
1 teaspoon all-purpose flour , or as needed

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
3g
Fat
21g
Fried Stuffed Squash Blossoms are a popular summer dish in Mediterranean cuisine. Made from fresh zucchini flowers that are stuffed with a mixture of goat cheese, Gruyere cheese, and spices, and then battered and fried until crispy and golden brown, these blossoms make for a delicious and eye-catching appetizer. They can be served as an appetizer before a formal dinner or as a casual snack for a summer get-together. The mix of flavors and textures is simply irresistible.

Instructions

1.Gently wash the squash blossoms in cold water and carefully remove the stamen from each flower.
2.In a bowl, combine the goat cheese, egg yolk, Gruyere cheese, black pepper, and cayenne pepper. Mix well.
3.Carefully open each blossom and stuff it with the cheese mixture, gently pressing the petals around the filling to seal.
4.In another bowl, whisk together the self-rising flour, cornstarch, ice-cold water, and all-purpose flour until the batter is smooth.
5.In a large pot, heat the vegetable oil over medium-high heat. When the oil is hot, dip each stuffed blossom in the batter and shake off any excess.
6.Carefully place the battered blossom in the hot oil and fry until golden brown, turning it once.
7.Remove from the oil with a slotted spoon and drain on paper towels. Serve immediately.

PROS

These Fried Stuffed Squash Blossoms are crispy on the outside, soft and cheesy on the inside, and bursting with flavor.
Perfect as a summer appetizer, they’re sure to impress your guests.

CONS

These blossoms are deep-fried, which means they contain a high amount of calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Squash blossoms are a great source of vitamins A and C, and are believed to have anti-inflammatory properties. Goat cheese is lower in calories and fat than traditional cheese, and is a good source of protein and calcium.

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