Fried Spiced Dhal Balls (Vadi)

May 26, 2023May 26, 20230 2
Fried Spiced Dhal Balls (Vadi) - A Spicy and Healthy Indian Snack
in Appetizer

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g yellow split peas
1 1/2 pints water
2 teaspoons salt
1/2 teaspoon chili powder
2 teaspoons ground cumin
1/2 teaspoon turmeric
3 fresh green chilies , chopped
1 dried red chili , chopped and seeded
1 medium onion , finely diced
3 garlic cloves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
15g
Fried Spiced Dhal Balls (Vadi) is a popular traditional snack in India. It is also known as Vadi, which is a snack made from ground lentils or chickpeas, spiced with various Indian spices and then sun-dried. The dried balls are then cooked by deep-frying in oil, and they become crispy and crunchy. Vadi can be made using different types of lentils, but yellow split peas are the most commonly used. This snack is often eaten as a mid-day snack with tea or as an appetizer.

Instructions

1.Soak the yellow split peas overnight in plenty of water.
2.Drain the peas and add them to a medium-large sized pot along with 1 1/2 pints of fresh water.
3.Bring the mix to a boil, then reduce the heat.
4.Add salt, chili powder, turmeric, and ground cumin, then let the mixture simmer until the peas are tender and the water has been absorbed.
5.In a separate pan, heat oil and fry the finely diced onion and chopped garlic until they are golden brown.
6.Add fresh green chilies, chopped and seeded dried red chili, and fry for an additional 1-2 minutes.
7.Add the peas and mix well.
8.Let the mixture cool and shape them into small balls.
9.In a deep pot, heat oil over medium heat, and fry the balls until they are golden brown and crispy.

PROS

The Fried Spiced Dhal Balls (Vadi) are a crunchy, spicy, and flavorful snack.
They are perfect to be eaten on their own, or they can be served with chutney or yogurt dip.

Yellow split peas are low in fat, high in protein, and fiber, and they are an excellent source of vitamins and minerals.

This snack is vegetarian and gluten-free.

CONS

The Fried Spiced Dhal Balls (Vadi) are deep-fried, making them high in calories and fat.

Some people may find this dish too spicy for their liking.

HEALTH & BENEFITS

The Fried Spiced Dhal Balls (Vadi) are a nutritious snack. Yellow split peas are an excellent source of protein and fiber, which helps in maintaining a healthy digestive system and aids in weight management.
The spices used in this dish, including chili powder, turmeric, and cumin, have antioxidant and anti-inflammatory properties.

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