Fried Soft-Shell Crab

May 14, 2023May 14, 20230 4

Crispy Fried Soft-Shell Crab Recipe

by The Chefin Seafood

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

Fat

27g

Fried soft-shell crab is a popular dish in coastal regions of the United States, particularly in the Southeast. Soft-shell crabs are blue crabs that have recently molted and shed their hard outer shells, making them a delicacy prized for their sweet, tender meat. This dish is easy to prepare and is perfect for a summer evening dinner with friends and family. Serve with lemon wedges and your favorite cocktail sauce for a truly southern experience.

Instructions

1.	Thaw the soft-shell crabs if necessary and remove the gills and apron.
2.	In a shallow dish, whisk together the egg and milk.
3.	In another shallow dish, mix the flour, salt, and pepper.
4.	Preheat the oil in a heavy skillet over medium-high heat.
5.	Dredge each crab in the flour mixture, then dip in the milk and egg mixture.
6.	Then coat the crab again in the flour mixture.
7.	Shake off any excess flour and carefully add them to the hot oil.
8.	Cook the crabs on each side until golden brown, about 2-3 minutes per side.
9.	Remove the crabs from the oil with a slotted spoon and let drain on a paper towel-lined plate.

PROS

Soft-shell crabs are a delicacy prized for their sweet, tender meat and crispy exterior.
This dish is easy to prepare and makes for a unique and flavorful meal.

CONS

Soft-shell crabs can be expensive and are not always available year-round.
They are also high in cholesterol and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Soft-shell crabs are an excellent source of lean protein, vitamins, and minerals including iron, magnesium, and selenium.
They are low in saturated fat and a good source of omega-3 fatty acids, which have been linked to heart and brain health.

	4 soft-shell crabs
	1 egg
	1/2 cup milk
	1 cup all-purpose flour
	salt and pepper to taste
	4 cups oil for frying , or as needed