Fried Rice With Leftover Chicken and Canadian Bacon

May 12, 2023May 12, 20230 0
Fried Rice With Leftover Chicken and Canadian Bacon recipe for a quick and easy meal
in Rice

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup organic brown rice
1 1/3 cups water
2 -3 tablespoons toasted sesame oil or 2 -3 tablespoons extra virgin olive oil
1 garlic clove , peeled and minced ( optional )
1 medium onion , diced
2 pieces Canadian bacon , diced
1 cup shredded cooked chicken
2 1/2 cups frozen organic string beans
2 eggs

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
2g
Fat
20g
Fried rice is a popular dish that originated in Chinese cuisine. Typically made with rice, eggs, and vegetables, it can be customized with different meats and spices. This version uses leftover chicken and Canadian bacon for a quick and easy meal that's perfect for busy weeknights. The recipe requires only a few ingredients and can be made in under 30 minutes.

Instructions

1.Rinse the brown rice and add to a saucepan with water.
2.Bring to a boil and reduce heat to simmer for about 40 minutes or until the water is absorbed.
3.Heat the sesame oil or olive oil in a large skillet or wok over medium heat.
4.Add the garlic and onion and stir occasionally until soft and translucent.
5.Add the Canadian bacon and cook for 2-3 minutes, stirring occasionally.
6.Add the cooked chicken, frozen string beans, and rice to the skillet and cook for additional 5-7 minutes, stirring occasionally.
7.Push the mixture to one side of the skillet and add the eggs to the other side.
8.Scramble the eggs until cooked and then mix everything together and serve.

PROS

This fried rice recipe is a quick and easy way to use up leftover chicken and Canadian bacon.

The recipe is flexible and can be adjusted to your taste with added vegetables or spices.

CONS

This dish is high in sodium due to the use of bacon and soy sauce.

It may not be suitable for those with soy or gluten allergies.

HEALTH & BENEFITS

While this recipe may not be the most nutritious, it can be a good source of protein and fiber.
Brown rice is a whole grain that’s high in fiber, vitamins, minerals, and antioxidants.
Eggs are an excellent source of protein and essential nutrients like choline and vitamin D.

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