Fried Rice With Egg, Prawns and Vegetables

May 11, 2023May 11, 20230 1
Fried Rice With Egg, Prawns and Vegetables - A delicious and healthy meal for the whole family
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g cooked brown rice
250 g prawns
1 red pepper , finely sliced
1 green pepper , finely sliced
1 carrot , grated
1 spring onion , sliced
2 large eggs ( beaten )
2 tablespoons soy sauce
1 tablespoon sugar
2 tablespoons olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
4g
Fat
12g
Fried Rice With Egg, Prawns and Vegetables is a delicious and nutritious meal that is perfect for any occasion. This dish combines the flavors of prawns, vegetables, and brown rice to create a filling and satisfying meal that is both easy to make and healthy. Fried Rice With Egg, Prawns and Vegetables is a great way to get your daily dose of protein and vegetables in one tasty dish. This dish is perfect for lunch or dinner, and is sure to be a hit with the whole family. Try making this delicious fried rice recipe today!

Instructions

1.Heat olive oil in a wok or large skillet over medium-high heat
2.Add beaten eggs and scramble until cooked. Remove from pan and set aside
3.Add prawns and sauté until browned. Remove from pan and set aside
4.Add red pepper, green pepper, carrot and spring onion to the same pan. Stir-fry for 2-3 minutes
5.Add cooked brown rice to the pan and stir-fry for another 2-3 minutes, adding soy sauce, sugar, and salt to taste. Make sure the rice is heated through.
6.Add the cooked eggs and prawns to the rice and stir-fry until everything is well combined. Enjoy!

PROS

Fried Rice With Egg, Prawns and Vegetables is a great way to get a healthy dose of vegetables and protein.

This dish is both filling and nutritious.

CONS

This dish contains soy sauce which is high in sodium and sugar, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This dish contains an array of healthy ingredients like prawns, brown rice, and vegetables.
Prawns in particular are high in protein, low in saturated fat, and rich in omega-3 fatty acids, all of which are good for heart health. Vegetables like carrots and peppers contain vitamins, minerals, and antioxidants that are great for overall health.

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