Fried Portuguese Style Bay Scallops

May 09, 2023May 9, 20230 2
Fried Portuguese Style Bay Scallops
in Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh bay scallop
8 tablespoons butter
1 cup flour
1 teaspoon garlic clove , minced
3 tablespoons parsley , finely chopped
1/4 teaspoon salt
fresh ground black pepper
1/2 fresh lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
0g
Fat
20g
Bay scallops are small, tender scallops that are often used in seafood dishes. In this recipe, the scallops are fried in butter to give them a crispy exterior and are flavored with garlic, parsley, and lemon juice for a burst of flavor. This dish is simple to prepare and can be served as an appetizer or main course. The tiny size of bay scallops makes them ideal for frying, as they cook quickly and are easy to handle.

Instructions

1.Rinse the scallops under cold water to clean them.
2.Melt 4 tablespoons of butter in a large skillet over medium heat.
3.Place the flour in a large dish and season with garlic, parsley, salt, and pepper.
4.Dredge each scallop in the flour mixture and shake off any excess.
5.Once the butter has melted, add the scallops to the skillet and cook until golden brown and crispy on both sides, around 2-3 minutes per side.
6.Squeeze lemon juice over the scallops and serve hot.

PROS

Bay scallops are a great source of protein and essential minerals such as potassium, magnesium, and phosphorus.

Frying the scallops in butter gives them a delicious, crispy exterior.

CONS

Scallops can be expensive, especially if you are using fresh, high-quality bay scallops.

Frying the scallops in butter adds a lot of calories to the dish.

HEALTH & BENEFITS

Scallops are low in calories and high in protein, making them a great addition to a balanced diet.
They are also a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.

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