Fried Plantains With Powdered Sugar…and Rum

May 15, 2023May 15, 20230 0

Fried Plantains With Powdered Sugar...and Rum Recipe

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

204

Sugar

17g

Fat

Fried Plantains with Powdered Sugar and Rum is a dessert that's native to the Latin American and Caribbean regions. It is a popular street food and can be served as breakfast, snack, dessert, or appetizer. Plantains are a common food staple in these regions, and they feature in various dishes. The Fried Plantains with Powdered Sugar and Rum Recipe is perfect for those who want to explore new flavors or try a new dessert recipe. The dish is easy to prepare, and it requires no extensive knowledge of cooking.

Instructions

1.	Sprinkle powdered sugar over the fresh sliced plantains.
2.	Heat three tablespoons of olive oil in a skillet.
3.	Add the powdered sugar-coated plantains and cook on medium-high heat until the slices start turning golden brown.
4.	Turn the plantains to cook the other side.
5.	Adding an additional tablespoon of olive oil may be needed to prevent the plantains from sticking to the skillet.
6.	When the plantains have browned on both sides, remove them from heat.
7.	Sprinkle nutmeg and salt on the plantains while still hot.
8.	Pierce each plantain slice with a toothpick.
9.	Pour a shot of dark Puerto Rican rum over them.
10.	Serve with whipped cream or Cool Whip (optional).

PROS

This recipe is simple and quick.
The Fried Plantains with Powdered Sugar and Rum are a perfect dessert option when you’re craving something sweet.
The recipe requires only a few ingredients and is gluten-free.
Adding rum to the recipe gives it a unique flavor, and the plantains offer some nutritional benefits.

CONS

The Fried Plantains with Powdered Sugar and Rum Recipe has a high sugar and calorie count because of powdered sugar and rum.
Those with sugar intolerance must avoid it.
The recipe requires ripe plantains, which can be challenging to find in some areas.
Some people might also find the dish too sweet to their liking.

HEALTH & BENEFITS

Plantains are wholesome fruits that are rich in essential vitamins and nutrients. They contain fiber, potassium, and magnesium, which all support heart health. Plantains help reduce the risk of heart diseases and improve the digestive system. However, they should be consumed in moderation as they contain high calories and sugar.

	3 ripe plantains , peeled , sliced 5 long slices each plantain
	3 -4 tablespoons olive oil
	powdered sugar
	3 -4 tablespoons dark puerto rican rum ( optional )
	nutmeg
	salt
	toothpick
	whipped cream ( optional ) or Cool Whip ( optional )