Fried Pineapple Rice(Vegan)

May 24, 2023May 24, 20230 13
Fried Pineapple Rice(Vegan)
in Rice

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , chopped
1 tablespoon sesame oil
1 tablespoon Braggs liquid aminos ( or soy sauce )
2 -3 cups cooked brown rice , cooled
1/2 - 3/4 cup pineapple , chopped
1 small tomatoes , chopped
2 tablespoons raisins
1 teaspoon curry powder
1/2 teaspoon ground turmeric
1/8 teaspoon sea salt
1/8 teaspoon black pepper
2 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
3-4
Calories
320
Sugar
11g
Fat
7g
Fried Pineapple Rice is a classic dish made with rice, onions, and a host of flavorful ingredients. This vegan version adds Braggs liquid aminos or soy sauce for a punch of umami and uses brown rice for added fiber. The chopped pineapple adds a sweet component, while the raisins add a contrasting texture. It is delicious on its own or as a side dish to your favorite protein. Versatile and easy to customize, this vegan fried rice recipe is an excellent addition to any plant-based diet.

Instructions

1.Heat sesame oil in a skillet over medium heat.
2.Add onions and cook until soft and translucent.
3.Add curry powder and turmeric to skillet and stir until fragrant.
4.Add Braggs liquid aminos or soy sauce to skillet and stir to coat onions.
5.Add cooked brown rice to skillet and stir to combine with the onions and sauce.
6.Add chopped pineapple, tomatoes, raisins, sea salt, and black pepper to skillet and stir.
7.Cook for 3-5 minutes until the rice is hot and the ingredients are well combined.
8.Garnish with fresh cilantro and serve.

PROS

This vegan fried rice is a delicious and healthy meal that is easy to prepare.

The combination of savory curry and sweet pineapple makes for a unique and satisfying flavor.

It is a great way to use up leftovers and is customizable to your preferences.

CONS

The recipe calls for Braggs liquid aminos or soy sauce, which can be high in sodium.

It may contain a high amount of carbohydrates due to the rice, so it may not be suitable for certain diets.

It may be difficult to find some of the ingredients in certain locations.

HEALTH & BENEFITS

This dish is high in fiber and contains various vitamins such as vitamin C and B6.
The use of turmeric has been proven to have antioxidant properties and may help reduce inflammation.
The combination of pineapple and raisins adds natural sweetness while providing necessary antioxidants.

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