Ingredients

1 can diced tomatoes
1 can crushed tomatoes
1/2 cup onion , diced
1 1/2 teaspoons dried basil
1 teaspoon italian seasoning
1 tablespoon sugar ( or to taste )
1/2 teaspoon crushed red pepper flakes ( optional )
1 tablespoon parmesan cheese , grated
1 package mozzarella cheese
1/3 cup egg white , beaten
1/4 cup water
1 1/2 cups Italian breadcrumbs
1/2 teaspoon garlic salt
1 teaspoon Italian spices
2/3 cup whole wheat flour
1/3 cup cornstarch
Fried mozzarella wedges with homemade marinara is a classic appetizer loved by many. The crispy and golden exterior combined with the warm and gooey cheese filling creates a combination that is hard to resist. The homemade marinara sauce provides a fresh and vibrant flavor that pairs perfectly with the mozzarella. This dish is perfect for entertaining, game nights, or simply as a snack while watching a movie. While it may not be the healthiest dish, it is a delicious one that is sure to satisfy any cravings.

Instructions

1.Begin by making the marinara sauce. In a medium saucepan, combine the diced tomatoes, crushed tomatoes, diced onion, dried basil, Italian seasoning, sugar, red pepper flakes, and Parmesan cheese. Stir to combine.
2.Bring the mixture to a boil over medium-high heat, then reduce the heat and let simmer for 20-25 minutes, stirring occasionally.
3.Meanwhile, cut the mozzarella cheese into wedges.
4.In a shallow dish, combine the egg whites and water. In a separate dish, combine the Italian breadcrumbs, garlic salt, and Italian spices.
5.In a third dish, combine the whole wheat flour and cornstarch.
6.Dip each mozzarella wedge first into the flour mixture, then into the egg white mixture, and finally into the breadcrumbs mixture, making sure to coat each wedge evenly.
7.Heat a tablespoon of olive oil in a large skillet over medium-high heat. When the oil is hot, add the coated mozzarella wedges in a single layer, being careful not to overcrowd the pan.
8.Cook the wedges for 2-3 minutes on each side, until golden brown and crispy. Serve hot, with the homemade marinara sauce on the side.

PROS

Fried mozzarella wedges are a delicious and satisfying appetizer or snack.

They are crispy on the outside and gooey on the inside, making them a crowd-pleaser for all ages.

CONS

Fried mozzarella wedges are high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.

The marinara sauce contains added sugar, which may be a concern for some individuals.

HEALTH & BENEFITS

Mozzarella cheese is a good source of protein and calcium.
The whole wheat flour used in the recipe is a healthier alternative to refined flour, as it is higher in fiber and nutrients.
The use of homemade marinara sauce is a healthier option compared to store-bought options, as it is lower in sodium and free of any preservatives.

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