Fried Mince Beef (Bhunna Keema)

Jun 09, 2023June 9, 20230 15
Fried Mince Beef (Bhunna Keema) recipe for a spicy and savory meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg minced beef
1/2 cup onion ( Finely chopped )
1 tomatoes , small
1 teaspoon salt
1 tablespoon garlic ( Finely chopped )
1 tablespoon ginger ( Finely chopped )
1 tablespoon crushed red pepper flakes
2 green chilies ( splitted from centre )
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
2g
Fat
27g
Fried Mince Beef (Bhunna Keema) is a popular South Asian dish that is easy to make and full of savory flavors. This dish is often enjoyed with rice or naan and is perfect for those who love spicy foods. The minced beef is cooked in a blend of onions, tomatoes, and spices, creating a perfect balance of flavor and heat. This recipe is a great choice for those who want to explore South Asian cuisine or are looking for a new dinner idea.

Instructions

1.Heat oil in a pan on medium heat.
2.2. Add chopped onions and cook until golden brown.
3.3. Add ginger and garlic and cook until aromatic.
4.4. Then add chopped tomatoes, salt, and crushed red pepper flakes and stir well.
5.5. Add minced beef and mix well, then cover the pan and cook on low flame for 20-30 minutes until beef is cooked.
6.6. Remove the lid to dry any remaining liquid, then add sliced green chilies and mix well.
7.7. Cook for another 5 minutes and your Fried Mince Beef (Bhunna Keema) is ready to be served. Enjoy!

PROS

This recipe is quick and easy to make, perfect for a weekday dinner.

The spicy and savory flavors of the dish make it a crowd pleaser for those who enjoy bold flavors.

CONS

The dish is high in fat and sodium due to the use of minced beef.

This recipe is not suitable for vegetarians or those who do not consume beef.

HEALTH & BENEFITS

Minced beef contains protein, iron, and zinc which are important nutrients for building muscles and maintaining a healthy immune system.
The use of garlic and ginger has been linked to anti-inflammatory benefits and improved digestion.

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