Fried Liver Curry ( Lamb, Pork or Chicken )

May 25, 2023May 25, 20230 1
Fried Liver Curry made from Lamb, Pork or Chicken - A Spicy, Protein-Rich Delight
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb liver , sliced
1 medium onion , sliced
1 teaspoon ready made mustard
2 teaspoons oil
1 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon ground black pepper
1 teaspoon ground ginger
1 teaspoon salt
2 garlic cloves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
15g
Fried Liver Curry is a spicy and flavourful dish that is popular in many cultures around the world. The liver is sliced and then cooked with a mix of onion and spices until it becomes tender and juicy. This dish can be made with lamb, pork, or chicken livers and is often served with rice or naan bread. The mustard in the recipe gives the dish a distinctly tangy flavour that complements the rich and earthy taste of the liver. Although it may not be everyone's cup of tea, this recipe is a great way to add variety to your diet and experiment with different protein sources.

Instructions

1.Heat oil in a frying pan. Add onions, garlic and ground ginger. Saute until onions are translucent.
2.Add sliced liver to the pan and mix well with the onion mixture. Cook for 3-5 minutes until the liver becomes brown.
3.Add turmeric, chili powder, black pepper, and salt. Mix well and let it cook for a minute.
4.Add just enough water to cover the liver, then stir in the ready-made mustard. Cover the pan and let it simmer until the liver is cooked through.
5.Serve hot with steamed rice or naan bread.

PROS

Fried Liver Curry is a quick and easy recipe that can be made with lamb, pork, or chicken liver.
It is packed with protein and is a good source of iron and vitamins A and B12.

The ready-made mustard imparts a unique flavour and a warm, spicy note to the dish.

CONS

The liver has a strong taste and may not be to everyone’s liking.
It must be cooked properly to avoid any unpleasant smells or tastes.

Liver may contain harmful toxins if not sourced properly, so it is essential to choose high-quality, organic liver from a trusted source.

HEALTH & BENEFITS

Liver is high in protein, iron and a range of vitamins and minerals including vitamins A and B12. It is often recommended as a nutrient-rich food that can help support overall health, including brain function, energy levels, and healthy skin.
The turmeric and black pepper in this recipe also have antioxidant and anti-inflammatory properties that may help reduce the risk of certain chronic diseases.

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