Fried Halloumi Salad

May 09, 2023May 9, 20230 3
Fried Halloumi Salad recipe for a healthy and quick meal
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 halloumi cheese
2 tablespoons seasoned flour
2 tablespoons olive oil
1 lime , juice and zest of
1 tablespoon white wine vinegar
1 1/2 tablespoons small capers , drained
1 clove crushed garlic
1 1/2 teaspoons grain mustard
1 1/2 tablespoons chopped coriander
2 tablespoons of a good quality olive oil
salt , to taste
milled pepper , to taste
some coriander , to serve

Nutrision Information

Servings Per Recipe
2
Calories
585
Sugar
5g
Fat
47g
Fried Halloumi Salad is a fresh and healthy meal that is perfect for a quick lunch or dinner. The dish consists of fried halloumi cheese slices served on a bed of mixed leaf salad, all topped with a zesty dressing. Halloumi cheese is a popular cheese often used in Mediterranean cuisine that has a high melting point, making it perfect for frying or grilling. When served with a salad, this dish is low in carbohydrates and provides a good balance of protein, healthy fats, and essential nutrients.

Instructions

1.Cut the halloumi cheese into thin slices.
2.Toss the cheese slices in seasoned flour.
3.Heat the olive oil in a non-stick frying pan and fry the cheese for 1-2 minutes on each side until golden.
4.In a separate bowl, whisk together the lime juice and zest, white wine vinegar, capers, crushed garlic, grain mustard, chopped coriander, and good quality olive oil to make the dressing.
5.Arrange mixed salad leaves onto a plate, then add the fried halloumi cheese slices and drizzle the dressing on top.
6.Season with salt and milled pepper to taste and garnish with fresh coriander.

PROS

Fried Halloumi Salad is a quick and easy meal that can be made in under 20 minutes.

The halloumi cheese provides a good source of protein and calcium, while the mixed leaf salad contains several vitamins and minerals.

CONS

Halloumi cheese is high in sodium and fat, so it should be consumed in moderation.

Also, the seasoned flour used to coat the cheese can add extra calories to the dish.

HEALTH & BENEFITS

The mixed leaf salad in this dish provides several essential vitamins and minerals, including vitamin C, potassium, and magnesium.
The halloumi cheese is a good source of protein and calcium, which can help to build and maintain strong bones and muscles.

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