fried gefilte fish

May 22, 2023May 22, 20230 1

Fried Gefilte Fish Recipe for a Traditional Jewish Dish

by The Chefin Fish

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

432

Sugar

Fat

26g

Gefilte fish is a traditional Jewish dish that has been enjoyed for centuries. It is a mixture of ground fish and various ingredients like onions, matzo meal, carrots, and eggs. The fish mixture is formed into small patties and fried until golden-brown. This food recipe is often served as a starter or side dish for Passover, Rosh Hashanah, or Shabbat meals. It is a flavorful and comforting food that brings back memories of holiday celebrations with family and friends.

Instructions

1.	Rinse and clean the fish.
2.	Remove the skin and bones before cutting them into small chunks.
3.	Mix the fish, eggs, onions, carrots, matzo meal, salt, and pepper together.
4.	Form them into small patties and fry them in a pan with oil.
5.	Flip the patties as they cook until they are golden-brown.
6.	Once cooked, remove the fish patties and drain them on a paper towel before serving.

PROS

Fried gefilte fish is a traditional Jewish recipe that is flavorful and savory.

It is easy to make and can be prepared in advance for Shabbat meals or holidays.

CONS

The high-fat content from the oil used to fry the fish can make this dish high in calories and fat.

This food may not be suitable for those with certain dietary restrictions or for vegetarians due to its fish content.

HEALTH & BENEFITS

Gefilte fish contains plenty of omega-3 fatty acids, which may help in lowering blood pressure and reducing inflammation.
It also provides protein that is essential in building and repairing tissues in the body.
Carrots, onions, and salmon are rich in vitamins and minerals that promote good health.

	1 1/2 lbs salmon
	1 1/2 lbs whitefish
	3 carrots , diced
	1 onion , diced
	5 eggs
	2 cups matzo meal
	salt , pepper
	1/2 cup oil