Fried Flying Fish

Jun 06, 2023June 6, 20230 11
Fried Flying Fish Recipe for a Tasty Seafood Meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 eggs
1 1/2 cups flour
1/4 cup minced onions or 1/4 cup chives
2 tablespoons minced parsley
1 teaspoon minced celery leaves
1 teaspoon Worcestershire sauce
ground salt and black pepper
2 lbs flying fish fillets ( or substitute other white fish )
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
643
Sugar
2g
Fat
24g
Fried Flying Fish is a popular seafood dish that originated in the Caribbean and is now enjoyed worldwide. The key ingredient of this dish, flying fish, is not commonly found outside of this region, but you can substitute it with other white fish. The dish is perfect for seafood enthusiasts who enjoy a flavorful, crispy seafood meal. The combination of the flour mixture with the fish fillets makes it a delightful dish that can be served with salad, rice, or fries.

Instructions

1.In a shallow dish, beat the eggs until well mixed.
2.In another shallow dish, mix the flour, minced onions or chives, minced parsley, minced celery leaves, Worcestershire sauce, salt, and black pepper.
3.Dip the fish fillets in the egg mixture and then coat with the flour mixture, shaking off any excess flour.
4.In a deep skillet or pot, heat the vegetable oil over medium-high heat until hot.
5.Fry the fish fillets in the oil, turning once, until browned and crispy, about 3-4 minutes per side.
6.Drain on paper towels and serve hot.

PROS

Fried Flying Fish is a delicious seafood meal that is easy to prepare and makes for a perfect lunch or dinner option.

The combination of crispy fish fillets with the flavorful flour mixture makes it a popular dish among seafood enthusiasts.

CONS

Frying fish can make it high in calories and fat, which makes it a less-than-ideal option for people on a low-fat diet.

Also, if the oil is not hot enough, the fish fillets may turn soggy and lose their crunchiness.

HEALTH & BENEFITS

Flying fish is considered a healthy seafood option as it is low in mercury and high in Omega-3 fatty acids, which have numerous health benefits like promoting heart health, reducing inflammation, and aiding in brain function.
However, the process of frying can reduce some of the nutritional values of the dish.

Print

Leave a Reply

Your email address will not be published.