Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes

Jun 08, 2023June 8, 20230 2
Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes are the perfect summer dish
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour
salt
2 1/4 cups club soda
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon hot paprika
4 skinless haddock or ( 6 ounce ) hake fillets
fresh ground pepper
2 medium tomatoes , thinly sliced
1 small yellow onion , thinly sliced
1 jalapeno , seeded and thinly sliced
1/4 cup cilantro , coarsely chopped
vegetable oil , for frying
4 kaiser rolls , split and toasted
4 large boston lettuce leaves

Nutrision Information

Servings Per Recipe
4
Calories
656
Sugar
6g
Fat
22g
Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes are a delicious and quick summertime meal that is sure to please the whole family. This classic recipe features crispy fried fish fillets, which are then topped with a fresh and spicy tomato mixture with jalapeño, onion, and cilantro. Served on toasted kaiser rolls with a few leaves of crisp lettuce, this dish is filling, satisfying, and perfect for a weekend lunch or dinner. Whether you're entertaining guests or just looking for a quick and easy meal, this recipe is sure to become a summertime favorite.

Instructions

1.In a large bowl, whisk together the flour, 1 teaspoon of salt, and club soda until smooth.
2.Stir in the cumin, oregano, and hot paprika, and let the mixture rest while you prepare the fish.
3.Season the fish fillets on both sides with salt and pepper.
4.Heat 2 inches of vegetable oil in a large skillet over medium-high heat until hot.
5.Working in batches, dip the fish fillets in the batter, shaking off any excess, and add them to the hot oil.
6.Fry for 4 to 5 minutes per side, or until golden brown and crispy.
7.While the fish is frying, combine the tomatoes, onion, jalapeño, cilantro, and a pinch of salt in a bowl and toss to combine.
8.To assemble the sandwiches, place a lettuce leaf on the bottom half of each toasted roll, then top with a fish fillet and a generous spoonful of the tomato mixture.
9.Serve immediately, with the top half of the roll placed over the filling.

PROS

This dish is a classic summertime favorite, featuring fried fish and fresh vegetables.

The jalapeño-spiked tomatoes give the dish a nice kick of heat and flavor.

CONS

Fried food can be high in calories and fat, so enjoy in moderation as part of a balanced diet.

Also, frying can be messy and requires some skill to do well.

HEALTH & BENEFITS

Fish is a good source of protein and healthy omega-3 fatty acids, which can help lower the risk of heart disease.
Tomatoes are also a good source of vitamins and minerals, including vitamin C and potassium, and may have antioxidant effects on the body.

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