Fried Fish Iraqi Style

May 29, 2023May 29, 20230 10
Fried Fish Iraqi Style, a crispy and flavorful dish for seafood lovers
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fresh fish , pieces serving size , skinned
1 teaspoon sea salt
1 teaspoon iraqi curry powder ( Iraqi Curry Powder )
1 teaspoon ground cumin
1/4 cup all-purpose flour ( to be gluten free see introduction )
1/4 teaspoon sweet paprika
canola oil ( I think corn oil is traditionally used , you may use vegetable too , I added some butter to the oil fo )
lemon wedge , to serve or
sumac , to serve

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
0g
Fat
11g
Fried Fish Iraqi Style is a flavorful and traditional Iraqi dish that is popular in many Middle Eastern countries. Fresh fish pieces are seasoned with Iraqi curry powder and cumin, then coated in a flour mixture and deep-fried until golden and crispy. This dish is perfect to serve with a side salad or some rice pilaf for a complete meal. The flavor of the fish pairs well with the tanginess of the lemon wedge or the earthiness of the sumac. Overall, this dish is a delicious and easy way to enjoy seafood at home.

Instructions

1.Pat the fish pieces dry with a paper towel and sprinkle with sea salt, Iraqi curry powder, and ground cumin.
2.In a shallow dish, mix together the all-purpose flour and sweet paprika.
3.Dip each fish piece in the flour mixture to coat evenly.
4.In a large skillet, heat canola oil (or corn oil or vegetable oil) and a tablespoon of butter over medium-high heat.
5.Fry the fish for about 4-5 minutes on each side or until they are golden brown and crispy.
6.Remove the fish from the pan and place them on a paper towel-lined plate to remove any excess oil.
7.Serve with lemon wedges or sprinkle with sumac before serving.

PROS

The crust on these fried fish pieces is crispy, while the flesh inside is moist and flaky.

The Iraqi curry powder and cumin add a warm and aromatic flavor that pairs well with the fish.

This dish is easy to prepare and perfect for a weekday dinner or lunch.

CONS

Deep-fried fish can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Fish can also contain mercury and other pollutants, so be sure to choose fresh and sustainable sources.

HEALTH & BENEFITS

Fish is a good source of lean protein, omega-3 fatty acids, and healthy minerals like iron and zinc.
Omega-3 fatty acids have been linked to reducing inflammation and improving heart health.
Spices like cumin and paprika have antioxidant properties and may also support digestive health.

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