Fried Fish in Peanut Sauce (Cameroon)

May 16, 2023May 16, 20230 5
Authentic Fried Fish in Peanut Sauce recipe from Cameroon
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 -2 tablespoon palm oil
1 lb sole ( save the head ) or 1 lb red snapper , washed , patted dry , and cut into serving size pieces ( save the head )
2 -3 garlic cloves , minced
1 teaspoon coriander
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg , grated
salt ( to taste )
black pepper ( to taste )
1 1/2 teaspoons dried shrimp , ground into a powder ( I used bonito flakes )
1 1/2 teaspoons dried shrimp , whole ( I used fresh salad shrimp )
1 tablespoon peanut oil
1 onion , finely sliced
1 -3 chili pepper , cleaned
1 cup no-sugar-added peanut butter

Nutrision Information

Servings Per Recipe
4
Calories
673
Sugar
6g
Fat
44g
Fried Fish in Peanut Sauce is a popular dish in Cameroon, a country located in Central Africa. This dish is often served alongside fufu, a starchy side dish similar to dumplings. The peanut sauce is typically made with local ingredients and spices such as garlic, ginger, and coriander. Fish is a staple in the African diet, and this recipe can be made using various types of fish, depending on what is available. Overall, Fried Fish in Peanut Sauce is a delicious and comforting dish that pairs well with rice or other grains.

Instructions

1.In a bowl mix the minced garlic, coriander, ginger, nutmeg, salt, black pepper and dried shrimp powder.
2.Season the fish with the mixture.
3.Heat the palm oil in a large skillet and fry the fish pieces on both sides until golden brown.
4.Remove fish from skillet and set aside.
5.In the same skillet, heat the peanut oil and sauté the onion until fragrant.
6.Add the chili pepper, dried shrimp and peanut butter to the skillet and stir until peanut butter is melted and well combined.
7.Pour in 2 cups of boiling water and stir until smooth.
8.Return the fish to the skillet and let it simmer in the sauce for a few minutes before serving.

PROS

This is a flavorful and hearty dish that is sure to satisfy your hunger.

The peanut sauce is packed with protein, healthy fats, and is low in sugar.

CONS

This dish requires a few unique ingredients that may be hard to find in some areas.

It can also be time-consuming to prepare and cook the fish.

HEALTH & BENEFITS

Fish is a great source of protein and essential omega-3 fatty acids that can help support heart and brain health.
Adding peanut butter to the sauce provides additional protein and healthy fats, while also helping to keep you fuller for longer periods of time.

Print

Leave a Reply

Your email address will not be published.