Fried Eggs With Tomatoes and Tofu

May 18, 2023May 18, 20230 3
Fried Eggs With Tomatoes and Tofu is a tasty and easy-to-prepare food
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu
1 teaspoon garlic , granulated
1 teaspoon onion , granulated
1 teaspoon salt
1 tablespoon cornstarch
6 eggs , beaten
2 tablespoons water
1 teaspoon salt
1 1/2 tablespoons peanut oil
6 fresh tomatoes
2 teaspoons salt
1 teaspoon sugar
6 stalks scallions
peanut oil

Nutrision Information

Servings Per Recipe
6
Calories
272
Sugar
6g
Fat
19g
Fried Eggs with Tomatoes and Tofu is a popular dish in many Asian countries, including China, Vietnam, and Indonesia. This dish is a great way to start your day off on the right foot, as it is packed with protein, vitamins, and minerals. Fried eggs with tomatoes is a classic Asian dish that has been adapted to include tofu, a plant-based protein that is a great alternative to meat. The soft, silky texture of the tofu pairs perfectly with the tangy sweetness of the tomatoes and the savory taste of the eggs. This meal can be served on its own or paired with rice for a more filling dish.

Instructions

1.Drain the tofu and pat it dry with a paper towel, then cut it into small cubes.
2.In a bowl, mix together the garlic, onion, salt, and cornstarch.
3.Add the beaten eggs, water, and salt to the bowl and whisk everything together.
4.In a wok or large skillet, heat the peanut oil over medium-high heat until hot.
5.Add the tofu and cook until golden brown, about 5 minutes.
6.Add the tomatoes, salt, and sugar to the skillet and stir-fry until the tomatoes are soft and the mixture is fragrant.
7.Pour the egg mixture into the skillet over the tofu and tomato mixture.
8.When the eggs start to set, use a spatula to scramble and stir everything together until the eggs are cooked through.
9.Serve hot with chopped scallions and additional peanut oil drizzled on top.

PROS

Fried Eggs With Tomatoes and Tofu is a quick and easy-to-prepare dish that is packed with protein and vitamins.

This dish is vegan-friendly and gluten-free.

The combination of tofu and eggs makes for a satiating meal that will keep you full for hours.

CONS

If you aren’t a fan of the taste and texture of tofu, this dish might not be for you.

Frying eggs can add extra fat and calories to the dish.

HEALTH & BENEFITS

The tofu in this dish is a great source of plant-based protein and contains all nine essential amino acids.
It is also high in iron, calcium, and magnesium, which are important for bone health.
The tomatoes in this dish are a good source of vitamin C, which is important for maintaining a healthy immune system.
The eggs in this dish are high in protein and contain essential vitamins and minerals.

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