PROS
Quick and easy to make, protein-rich, and tasty.
CONS
High in cholesterol and saturated fat; may not be suitable for those with dietary restrictions.
HEALTH & BENEFITS
Eggs are a good source of protein, vitamins, and minerals. However, they are also high in cholesterol and may not be suitable for those with heart disease or high cholesterol levels. Onions are rich in antioxidants and may have antibacterial and anti-inflammatory properties.
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