Fried Eggplant (Aubergine) ‘sandwiches’

May 08, 2023May 8, 20230 2
Healthy and delicious Fried Eggplant (Aubergine) 'Sandwiches' recipe
in Appetizer

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 medium flask eggplants , cut into round , 1/2 inch slices
1 large green pepper , cut in small cubes
1 large red pepper , cut in small cubes
1 cup ricotta cheese
1/2 cup cream cheese
1/2 cup grated parmesan cheese
2 eggs , lightly beaten
flour ( for dredging )
breadcrumbs ( for dredging )
olive oil , and
vegetable oil ( for frying )
basil leaves ( to garnish )
1 1/2 cups strained yoghurt or 1 1/2 cups Greek yogurt
1 garlic clove , mashed
1/4 cup minced fresh basil leaf

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
8g
Fat
21g
Fried Eggplant (Aubergine) 'Sandwiches' are a tasty and healthy appetizer that can be served at any party or gathering. The eggplant slices create a delicious sandwich-like texture when filled with a stuffing made up of ricotta cheese, cream cheese, and parmesan cheese. The addition of green and red peppers fills the dish with a pop of color and flavor, while the yogurt mixture provides a tangy and refreshing touch to the dish. Not only does this dish taste great, but it also packs a healthy punch with all the essential vitamins and minerals it provides.

Instructions

1.Preheat the oven to 375°F.
2.Cut the eggplants into 1/2 inch slices and sprinkle with salt.
3.Leave the eggplants to sit for 20 minutes to remove excess moisture. Rinse and pat dry with paper towels.
4.In a bowl, mix together the ricotta cheese, cream cheese, and parmesan cheese until well combined.
5.Add in the green and red peppers and mix until evenly distributed.
6.In another bowl, lightly beat the eggs.
7.In a third bowl, mix together the flour and breadcrumbs.
8.Dredge each eggplant slice in the flour mixture, then dip into the beaten eggs, and coat with breadcrumbs.
9.Heat a combination of olive oil and vegetable oil in a frying pan and fry the eggplant slices until golden brown on each side.
10.Transfer the fried eggplant slices to a baking sheet and bake for 5-7 minutes until cooked through.
11.In a bowl, mix together the strained yogurt, mashed garlic, and minced basil until blended.
12.Serve the fried eggplant slices with the yogurt mixture on top and garnish with basil leaves.

PROS

The Fried Eggplant (Aubergine) ‘Sandwiches’ are a delicious and healthy appetizer to serve at any gathering.

The combination of eggplants and peppers provides a good source of fiber, vitamins, and antioxidants.

CONS

The Fried Eggplant (Aubergine) ‘Sandwiches’ are not a low-calorie dish as they are fried.

To keep it healthy, eat in moderation and pair with a side salad or other low-calorie dishes.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, vitamins, and minerals that are essential for overall health.
The antioxidants in eggplants have been shown to protect cells from damage and improve heart health.
The bell peppers used in this recipe are great sources of vitamin C, which can help boost the immune system.

Print

Leave a Reply

Your email address will not be published.