Fried Cod With Green Peppers

May 11, 2023May 11, 20230 2
Fried Cod With Green Peppers
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fresh cod fish fillets , cut in half
3 green peppers
1 spring onion
2 garlic cloves
5 tablespoons olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
1g
Fat
18g
Fried cod with green peppers is a popular Chinese dish that is widely loved because of its crispy texture and the fresh and crisp green pepper taste. The dish is quick and easy to prepare, so it is perfect for busy weeknights or anytime you want a healthy and colorful meal. This delicious dish is popularly served with white rice, but can also be eaten alone as a healthy snack.

Instructions

1.Cut the cod into the desired size, sprinkle salt evenly over it and marinate for 10 minutes.
2.Cut the green peppers and spring onions into julienne strips, peel and slice the garlic.
3.Heat the pan over medium heat, add 3 tablespoons of olive oil and pour in the marinated cod.
4.Fry both sides until golden brown and then remove them from the pan.
5.Add the remaining olive oil and sauté garlic and onion until fragrant.
6.Finally, stir in the green pepper, add a little salt, mix well and turn off the heat.
7.Serve fried cod with sautéed green peppers on a plate.

PROS

Fried cod with green peppers is a simple and easy-to-make dish, with excellent flavor and texture.

It is high in protein and low in fat, which is beneficial for weight loss and maintaining muscle mass.

CONS

Consuming too much salt can lead to hypertension and other health problems, so it is not recommended for people with high blood pressure to eat it frequently.

HEALTH & BENEFITS

Codfish is rich in omega-3 fatty acids, which can help lower blood pressure, reduce inflammation, and improve overall heart health. Green peppers contain vitamin C and antioxidants that can enhance immunity and promote healthy skin.

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