Fried Chana Dal with Panir

May 24, 2023May 24, 20230 2
Fried Chana Dal with Panir recipe for your lunch
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

150 g channa dal
200 g panir
100 g onions
100 g tomatoes
2 pieces cinnamon sticks
2 black cardamom pods
4 cloves
2 bay leaves
1 whole red chile
1/4 teaspoon turmeric powder
1/4 teaspoon chili powder
chopped coriander ( for garnishing )
1 piece fresh ginger
3 cloves garlic
80 g oil
salt
1 2/3 cups water
lime

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
20g
Fried Chana Dal with Panir is a popular vegetarian dish in North India, especially in Punjab. It is a healthy and filling meal that is perfect for lunch or dinner. The dish consists of chana dal, which is a type of split chickpea, and panir, which is a type of Indian cheese, that is fried and added to the dish for extra flavor. The dish is seasoned with a blend of aromatic spices and ginger-garlic paste, which gives it a distinctive taste and smell. This dish is best served hot with rice or naan bread. It is a perfect dish for those who are looking for a healthy, vegetarian option that is easy to make and delicious to eat.

Instructions

1.Wash the chana dal and soak it in water for half an hour. Then, drain the water and keep it aside.
2.Heat oil in a pan and add cinnamon sticks, black cardamom pods, cloves, bay leaves, and whole red chili. Fry for a minute.
3.Add chopped onions and sauté until it becomes translucent.
4.Add chopped tomatoes and fry for 2-3 minutes.
5.Add ginger-garlic paste and sauté for a minute.
6.Add turmeric powder, chili powder, and salt. Mix well and add soaked chana dal. Stir for a minute.
7.Add water to the pan and stir. Cover the pan with a lid and cook for 15-20 minutes or until the dal becomes soft.
8.Cut the panir into small cubes and fry it in a separate pan.
9.Once the dal is cooked, add fried panir to the pan and mix well.
10.Garnish with chopped coriander and lime juice. Serve hot.

PROS

Fried Chana Dal with Panir is a delicious and filling vegetarian dish that is high in protein and fiber.
It is easy to prepare and a healthy alternative to heavy meat dishes.

CONS

Frying the panir adds additional calories and fat to the dish.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chana dal is high in protein and fiber and is a good source of micronutrients such as iron, magnesium, and potassium. It can help lower cholesterol levels and regulate blood sugar levels. Panir is a good source of calcium and protein and can support bone health and muscle growth.

Print

Leave a Reply

Your email address will not be published.