Fried Cauliflower With Tahini & Pomegranate Molasses

May 21, 2023May 21, 20230 2

Fried cauliflower with tahini & pomegranate molasses

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	olive oil , for frying
	1 small head cauliflower , cut into very large florets
	kosher salt
	2 tablespoons tahini
	1 small garlic clove , finely grated
	pomegranate molasses , for drizzling ( found in specialty food stores )

Nutrision Information

Servings Per Recipe

Calories

194

Sugar

Fat

16g

Fried cauliflower with tahini & pomegranate molasses is a Middle Eastern dish that is a great appetizer or side dish. The texture of the fried cauliflower bites is crispy on the outside and tender on the inside, making it a delicious and satisfying snack or starter. The tahini sauce is smooth and creamy, adding richness and depth to the dish. Pomegranate molasses has a unique flavor that is tangy and sweet, providing the perfect balance to the savory fried cauliflower. This dish is perfect for vegetarians and vegans and is a great way to enjoy the nutritional benefits of cauliflower in a tasty and unique way.

Instructions

1.	Heat 1/2 inch oil in a large heavy pot over medium-high heat until hot.
2.	Working in batches to avoid crowding, fry the cauliflower, flipping occasionally, until golden and tender, about 4-5 minutes per batch.
3.	Use a slotted spoon to transfer the cauliflower to paper towels to drain.
4.	Season with salt.
5.	In a small bowl, whisk together the tahini and garlic.
6.	Arrange the cauliflower on a platter and drizzle with tahini and the pomegranate molasses.

PROS

This dish is a delicious and unique way to enjoy cauliflower.

The combination of tahini and pomegranate molasses offers a savory and sweet flavor contrast that is both satisfying and refreshing.

CONS

Frying the cauliflower in oil adds calories and fat to the dish, which should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is low in calories and high in fiber and essential vitamins and minerals.
Tahini is a good source of healthy fats and protein, which can help support heart health and reduce inflammation.
Pomegranate molasses is rich in antioxidants which can help protect cells from damage and improve overall health.