Fried Catfish With a Creamy Thai Sauce

May 20, 2023May 20, 20230 2
Fried Catfish with a Creamy Thai Sauce
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 farm-raised catfish fillets
2 tablespoons vegetable oil , to cover bottom of pan
1/2 tablespoon curry powder
1/2 tablespoon garlic powder
1/2 tablespoon crushed coriander seed
2 teaspoons salt
1/3 cup cornmeal
1/4 cup flour
2 teaspoons canola oil
3 ounces diced onions
1 piece fresh ginger , minced
2 cloves garlic , minced
1 stalk fresh lemongrass , finely sliced
5 teaspoons red curry paste , to taste
1 tablespoon brown sugar
1 tablespoon fish sauce ( nam pla )
1 can unsweetened coconut milk
3 basil leaves
1 lime , juice of
1/2 cup cashews

Nutrision Information

Servings Per Recipe
4
Calories
608
Sugar
11g
Fat
44g
Fried Catfish with a Creamy Thai Sauce is a dish that is inspired by the traditional Thai Catfish Curry recipe. It is a dish that is rich in flavors and textures, making it a perfect comfort food for seafood lovers. The dish is a combination of fried catfish fillets that are coated with a mixture of cornmeal, curry powder, garlic powder, crushed coriander seeds, and flour. The fillets are then served with a creamy and tangy Thai sauce that is made by cooking onions, ginger, garlic, and lemongrass with Thai curry paste, brown sugar, and fish sauce. The sauce is then simmered with coconut milk, lime juice, and cashews, giving it a thick and creamy texture that complements the crunchy and savory fried catfish fillets.

Instructions

1.In a bowl, mix together curry powder, salt, garlic powder, crushed coriander seeds, cornmeal, and flour to make a dry mixture for coating the catfish fillets.
2.Coat the catfish fillets with the dry mixture evenly.
3.Heat two tablespoons of vegetable oil in a frying pan on medium-high heat.
4.Fry the catfish fillets until golden brown, about 7 minutes each side.
5.Meanwhile, heat canola oil in a pan and sauté onions, ginger, garlic, and lemongrass for a few minutes.
6.Add red curry paste, brown sugar, fish sauce, and cook for 2 minutes.
7.Pour in coconut milk and bring the mixture to a boil for 5 - 7 minutes.
8.Add basil leaves, cashews, and lime juice to the sauce.
9.Serve the fried catfish fillets on a plate with a ladle of creamy Thai sauce on top.

PROS

Fried Catfish with a Creamy Thai Sauce is a rich and flavorful dish that combines the crunchiness of fried catfish with a creamy and tangy Thai sauce.

Thai sauce is a healthy and low-fat alternative to traditional cream-based sauces.

This recipe is very easy and quick to make.

CONS

Catfish is known to have a high level of mercury, which can be harmful to human health in large quantities.

The creamy Thai sauce is high in calories due to coconut milk.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish like catfish contain omega-3 fatty acids that have been linked to reducing inflammation and improving brain function.
Thai curry paste contains ingredients like lemongrass, garlic, ginger, and coriander seeds, which have been linked to having anti-inflammatory effects.
Cashews have high amounts of magnesium, which has been reported to lower blood pressure and reduce the risk of heart disease.

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