Fried Catfish Tacos With Chipotle Cole Slaw – Emeril Lagasse

Jun 02, 2023June 2, 20230 1
Fried Catfish Tacos With Chipotle Cole Slaw - Emeril Lagasse
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

16 ounces catfish fillets
1/4 cup milk
1/4 cup creole mustard
1 teaspoon hot sauce
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 cup flour
1/4 cup yellow cornmeal
1 tablespoon creole seasoning
vegetable oil , for deep-frying
8 corn tortillas
2 teaspoons chipotle chiles in adobo , finely chopped
1/2 cup mayonnaise
2 tablespoons honey
1 tablespoon lime juice
1 cup white cabbage , shredded
1 cup red cabbage , shredded
1/4 cup red onion , finely chopped
1/4 cup green onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
10g
Fat
29g
These Fried Catfish Tacos With Chipotle Cole Slaw are a delicious and easy-to-make meal that is perfect for lunch or dinner. The dish is inspired by Emeril Lagasse's recipe, which combines crispy fried catfish with a zesty and flavorful chipotle cole slaw. The catfish is coated in a Creole seasoning and cornmeal mixture, adding a touch of Cajun flavor to the dish. The chipotle cole slaw is made with a creamy and slightly spicy dressing, which pairs perfectly with the crunchy cabbage. These tacos are a great option for a fast and filling meal that is sure to satisfy your tastebuds.

Instructions

1.Cut the catfish fillets into bite-size pieces and place them in a large bowl.
2.In a separate bowl, combine the milk, Creole mustard, hot sauce, salt, and cayenne pepper.
3.Pour the milk mixture over the catfish and stir to coat all the pieces.
4.In another bowl, mix together the flour, cornmeal, and Creole seasoning.
5.Heat about 1 1/2 inches of vegetable oil in a deep skillet or Dutch oven to 350 degrees Fahrenheit.
6.Dredge the catfish pieces in the flour mixture, shaking off any excess, and carefully place them in the hot oil.
7.Deep-fry the catfish until golden brown and crispy, about 4-5 minutes.
8.Remove the catfish from the oil with a slotted spoon and let drain on paper towels.
9.To make the chipotle cole slaw, whisk together the chipotle chiles, mayonnaise, honey, and lime juice in a bowl.
10.Add the shredded white and red cabbage, red onion, and green onion, and toss to coat.
11.To assemble the tacos, warm the corn tortillas in a microwave or on a griddle.
12.Spoon some of the chipotle cole slaw onto each tortilla, and top with the fried catfish pieces.
13.Serve immediately.

PROS

This dish is easy to make and bursting with flavor.

The crispy fried catfish is perfectly complemented by the tangy and slightly spicy chipotle cole slaw.

These tacos are a great option for a quick and satisfying meal.

CONS

Deep-fried food can be high in calories and fat, so it’s important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Catfish is a good source of lean protein and omega-3 fatty acids, which can help promote heart health.
Cabbage is low in calories and high in fiber, vitamin C, and vitamin K, making it a nutritious addition to this dish.
Chipotle peppers are a good source of vitamin A, vitamin C, and potassium.

Print

Leave a Reply

Your email address will not be published.