Fried Cabbage With Bulgur(Makmura)

May 23, 2023May 23, 20230 1

Fried Cabbage With Bulgur(Makmura) Recipe for a comforting and flavorful vegetarian meal

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

18g

Fried Cabbage With Bulgur(Makmura) is a popular dish in Mediterranean and Middle Eastern cuisine. This vegetarian recipe features the subtle earthy flavors of bulgur and the unique texture and sweetness of cabbage. The combination of the two is a satisfying and comforting meal that is perfect for a weeknight dinner or a lunch. The dish is simple to prepare, with only a few ingredients, making it an affordable option for families on a budget. Additionally, it is a vegetarian and vegan-friendly option that can fit into a healthy and balanced diet.

Instructions

1.	Cook the bulgur according to package instructions.
2.	Cut the cabbage into thin slices and discard the core.
3.	Heat the olive oil in a large skillet over medium heat. Add the onion and cook until soft and translucent, about 5 minutes.
4.	Add the cabbage to the skillet and toss to coat with the oil and onions. Cook for 10-15 minutes, stirring occasionally, until the cabbage is tender and slightly browned.
5.	Add the cooked bulgur to the skillet and stir to combine with the cabbage. Season with salt and black pepper to taste.

PROS

This recipe is easy to make and requires only a few ingredients, making it an affordable and comforting meal.

The combination of bulgur and cabbage provides a good source of fiber and nutrients.

It is a vegetarian and vegan-friendly option.

CONS

The dish may be too simple for some palates and may require additional seasoning or spices to enhance the flavors.

Some people may find the texture of the bulgur too chewy or bland.

HEALTH & BENEFITS

This recipe is an excellent source of dietary fiber, which can aid in digestion and promote satiety.
Cabbage is rich in vitamins C and K, which support immunity and bone health respectively.
Bulgur provides protein, iron, and B vitamins which are essential for energy and overall health.

	1 cup medium bulgur
	1 small head cabbage
	1/3 cup olive oil
	1 large onion , thinly sliced
	1/2 teaspoon salt
	1/2 teaspoon black pepper