Fried Broccoli Melt

May 11, 2023May 11, 20230 14

Satisfy your craving for a crispy and cheesy snack with Fried Broccoli Melt

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	shortening ( for deep frying )
	3/4 cup all-purpose flour , divided
	4 tablespoons grated American cheese , divided
	1/4 teaspoon onion powder
	3 cups broccoli florets , cleaned and dried ( you can steam them first to have a tender texture or just use raw )
	1 cup buttermilk
	1/2 teaspoon baking powder
	1/4 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

408

Sugar

Fat

26g

Fried Broccoli Melt is a delicious and creative way to enjoy broccoli. This recipe takes the nutritional benefits of broccoli and transforms it into a crispy, cheesy, and satisfying snack. Shortening is used to deep-fry the broccoli, creating a crispy outer layer that perfectly complements the tender and juicy broccoli florets. Once deep-fried, the broccoli is covered with grated American cheese, which is then melted in the oven. The result is a mouth-watering snack that is perfect for sharing with friends and family.

Instructions

1.	In a mixing bowl, combine 1/2 cup of flour, 2 tablespoons of grated American cheese, onion powder, baking powder, and salt.
2.	Add buttermilk and whisk until the batter is smooth.
3.	Toss broccoli florets in the remaining flour.
4.	Heat shortening in a deep fryer or a heavy skillet.
5.	Dip broccoli florets in the batter, ensuring they are well coated.
6.	Fry for 2-3 minutes, or until golden brown.
7.	Transfer to a plate lined with paper towels to drain excess oil.
8.	Sprinkle remaining grated cheese over the fried broccoli and place them in an oven on broil for 2 minutes or until the cheese is melted.

PROS

Fried Broccoli Melt is a tasty and satisfying snack that is easy to prepare and perfect for any occasion.

It is a creative and delicious way to incorporate broccoli into your diet while satisfying your craving for something crispy and cheesy.

CONS

This recipe involves deep-frying, which can be unhealthy if consumed in excess.

It is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Broccoli is a nutrient-dense vegetable that is rich in vitamins, minerals, and fiber.
It is an excellent source of vitamin C, vitamin K, and folate, all of which are essential for maintaining good health.
Research suggests that broccoli may also have anti-inflammatory properties and be beneficial for heart health.