Fried Bread (I Call It Bannock)

May 11, 2023May 11, 20230 13

Fried Bread, A Traditional Native-American Dish

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

Fried Bread (Bannock) is a traditional dish popular among Native Americans and Canada's First Nations People. It was originally made only with a few basic ingredients like flour, water, and animal fat or oil. Nowadays, the recipe is widely known, and variations include the addition of milk, eggs, sugar, or baking powder. It's a staple dish used in both household and ceremonial events. Fried Bread (Bannock) can be served in many ways, either plain or with savory or sweet toppings. Its versatility and straightforward recipe make it a perfect dish to introduce to novice cooks or to make together with family and friends.

Instructions

1.	In a large bowl, mix the flour, sugar, baking powder, and salt together.
2.	Gradually add in cold water and mix with a wooden spoon until the dough comes together.
3.	Knead the dough lightly on a floured surface.
4.	Flatten the dough using a rolling pin, until it's around 1/2 inch thick.
5.	With a cookie cutter or by hand, cut the dough into small circles or any other shape you like.
6.	In a deep frying pan, heat the oil over medium-high heat, and fry the bread circles for around 2-3 minutes per side, until golden brown.
7.	Transfer to a paper towel to remove excess oil. Serve hot or at room temperature.

PROS

Fried Bread (Bannock) is an economical, easy-to-make, and versatile dish.

It’s crispy on the outside and soft on the inside, making it perfect to be served as a side dish, an appetizer, or a snack.

CONS

Fried Bread has a high calorie count and is high in carbs, making it an unhealthy option when consumed in large quantities.

It’s also high in fat due to its deep frying method.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Fried Bread is not considered healthy, it can be enjoyed occasionally.
It’s high in carbs, which makes it an excellent source of energy. Fiber content is also high, which helps to regulate blood pressure and blood sugar levels.

	1 cup flour
	1 tablespoon sugar
	1 teaspoon baking powder
	1/4 teaspoon salt
	1/2 cup cold water
	oil , for deep-frying