Fried Bean Curd (Tofu) With Soy Sauce by Sy

May 27, 2023May 27, 20230 2

Fried Bean Curd (Tofu) With Soy Sauce by Sy - A Crunchy and Flavorful Vegetarian Delight

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	18 ounces regular tofu , slice into 8 pieces ( Approx . 1/2 '' x 4 '' x2 1/2-inch size )
	1/4 cup peanut oil
	2 scallions , sliced thinly ( diagonal cut )
	1 long hot green peppers ( diagonal cut ) or 1 hot red pepper , medium hot , remove seeds and slice thinly ( diagonal cut )
	1 teaspoon sesame seeds ( optional )
	2 tablespoons soup stock
	2 tablespoons soy sauce
	1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

21g

Fried Bean Curd (Tofu) With Soy Sauce by Sy is a popular Chinese dish that is easy to make and full of flavor. The crispy and crunchy texture of the fried tofu pairs perfectly with the salty and flavorful soy sauce, making it a perfect vegetarian meal option. This dish is versatile and can be served as a main course or as a side dish. You can also customize the ingredients to suit your preferences. For a spicier version, add more hot peppers, or for a milder taste, omit the hot peppers altogether.

Instructions

1.	Drain the tofu slices and pat dry gently with a paper towel.
2.	Heat the peanut oil in a frying pan and add the tofu slices gently.
3.	Fry the tofu over medium heat until they become golden brown, flip the tofu slices carefully and fry until golden brown on both sides.
4.	Remove the tofu slices from the pan and drain the excess oil.
5.	In a small bowl, mix together soup stock, soy sauce, and sesame oil.
6.	Add the mixture to the frying pan and heat until it boils.
7.	Arrange the fried tofu slices on a serving dish, and pour the sauce over the tofu.
8.	Garnish with scallions, hot peppers, and sesame seeds (optional).

PROS

Fried Bean Curd (Tofu) With Soy Sauce by Sy is a quick and easy recipe that is perfect for busy weeknights.

The dish is loaded with flavor, and the tofu comes out crispy on the outside and soft and creamy on the inside.

This vegetarian dish is packed with protein and makes a great meat-free alternative to traditional fried dishes.

CONS

The tofu can absorb a lot of oil during frying, which can make the dish high in fat.

Also, the dish may not be suitable for those with soy allergies or sensitivities.

HEALTH & BENEFITS

Tofu is an excellent source of vegan protein and is low in calories.
It is also rich in essential amino acids, iron, and calcium, which makes it an excellent source of nutrients for vegetarians and vegans.
Adding tofu to your diet can help lower your cholesterol levels and reduce your risk of heart disease, making it a heart-healthy addition to your meal plan.