Fried Apples – Stekte Epler

May 08, 2023May 8, 20230 16

Fried Apples - Stekte Epler, A Sweet and Nutritious Dish

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

23g

Fat

Fried apples, or stekte epler in Norwegian, is a popular dessert in Norway and other northern European countries. The warm, tender apples are caramelized with butter and cinnamon to create a sweet and comforting treat that is perfect for fall and winter. The dish can be served on its own, with a dollop of whipped cream or ice cream, or as a side dish to savory meals. It's a great way to use up apples that are past their prime or to enjoy the flavors of the season in a new way.

Instructions

1.	In a large skillet, melt 1/4 cup of butter over medium heat.
2.	Add 1/2 cup of brown sugar to the melted butter and stir until the sugar has dissolved.
3.	Add the cored and cut apples to the skillet and stir to coat the apples in the butter and sugar mixture.
4.	Sprinkle 1/2 teaspoon of cinnamon and 1/4 teaspoon of cardamom over the apples and stir to distribute the spices evenly.
5.	Cover the skillet and cook the apples for 10-15 minutes, stirring occasionally, until they are tender and caramelized.
6.	If using, stir in 1/4 cup of raisins into the apples during the last few minutes of cooking.

PROS

Fried apples are a quick and easy dessert that requires only a handful of ingredients.
They are sweet and delicious and can be served warm or at room temperature.
The dish is very customizable, allowing you to adjust the sweetness or spice level according to your preference.

CONS

Fried apples can be high in sugar, especially if you add raisins or other sweeteners.
They may also be high in calories and fat if you use a lot of butter.
It’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Apples are a great source of fiber and vitamin C. They also contain antioxidants and flavonoids that may help reduce the risk of chronic diseases. Cardamom has anti-inflammatory properties and may help improve digestion, while cinnamon has been shown to help regulate blood sugar levels.

	8 apples , cored and cut in desired shape
	1/4 cup butter
	1/2 cup brown sugar
	1/2 teaspoon cinnamon
	1/4 teaspoon cardamom
	1/4 cup raisins ( optional )