Fridge Batter Bran Muffins

May 17, 2023May 17, 20230 15
Healthy Fridge Batter Bran Muffins Recipe
in Baked Goods

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1/4 cup oil
3/4 cup brown sugar
1 cup milk
1 1/4 cups flour
1 pinch salt
1 teaspoon baking soda
1 cup digestive natural bran
1/2 cup mixed dried fruit or 1/2 cup raisins
1/8 cup chopped nuts

Nutrision Information

Servings Per Recipe
12
Calories
251
Sugar
21g
Fat
9g
The Fridge Batter Bran Muffins recipe is designed to create the perfect breakfast or snack option that is not only tasty but also convenient. With the batter able to be stored in the fridge for weeks on end, you can have a delicious and nutritious snack ready in moments. Combining bran, dried fruit, and a few other essentials, the recipe yields a batch of baked goods that are chock-full of goodness. Whether you are looking for a quick breakfast or an easy snack, these muffins are the perfect solution. Plus, you can tweak the recipe to add your favorite fruits and nuts for an extra personal touch.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large mixing bowl, beat together egg, oil, and brown sugar until well combined. Stir in milk.
3.In a separate bowl, combine flour, salt, baking soda, and natural bran. Add the dry ingredients to the wet ingredients and stir just until combined.
4.Fold in mixed dried fruit and chopped nuts.
5.Pour the batter evenly into a muffin tray and bake for 20-25 minutes or until a toothpick comes out clean. Let them cool before serving.

PROS

These muffins are convenient because the batter can be kept in the fridge for up to 6 weeks, which makes it easy to whip up fresh muffins whenever desired.
They are high in fibre and natural goodness which makes them a great option for breakfast or a snack.
They are also lower in sugar than most muffins and can be personalized by adding different combinations of dried fruits and nuts.

CONS

These muffins may not be suitable for individuals with nut allergies or gluten sensitivities due to the presence of nuts and flour.
They may be dry if not stored correctly in the fridge, and additional milk may be required to get the batter to the right consistency again.

HEALTH & BENEFITS

These muffins are an excellent source of dietary fibre, which promotes gut health and reduces cholesterol levels. The bran in the recipe is also helpful for maintaining bowel regularity. Dried fruit can be an excellent source of natural sugars and nutrients and can help promote heart health and immune function. Mixing nuts and dried fruits into the muffin batter adds healthy fats to your diet and nutrients like vitamins and minerals that promote overall health.

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