Fricase de Pollo

Jun 03, 2023June 3, 20230 19

Hearty and comforting Fricase de Pollo recipe

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 tablespoon extra-virgin olive oil
	1/2 large red bell pepper , diced
	1/2 red onion , diced
	4 cloves garlic , smashed
	2 tablespoons tomato paste
	2 cups water , or as needed
	6 skinless chicken leg quarters , separated into thighs and drumsticks
	salt to taste

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

20g

Fricase de Pollo is a classic Cuban dish that has been passed down through generations of families. It is a simple and humble dish that is made with everyday ingredients, yet it is full of flavor and provides a sense of comfort and nourishment. Traditionally, Fricase de Pollo was made with a whole chicken, but this recipe uses chicken leg quarters that are easy to find and budget-friendly. It is perfect for a family dinner or a cozy night in, and pairs well with rice or crusty bread.

Instructions

1.	Heat the oil in a large pot or Dutch oven over medium-high heat.
2.	Add the red bell pepper, onion, and garlic to the pot and sauté until soft and fragrant, about 3-4 minutes.
3.	Stir in the tomato paste and cook for another 1-2 minutes.
4.	Add the water and chicken to the pot, making sure the chicken is submerged.
5.	Season with salt to taste and bring the mixture to a boil.
6.	Reduce heat to low and simmer, covered, for 30-35 minutes or until the chicken is cooked through and tender.
7.	Serve hot over rice or with crusty bread.

PROS

Fricase de Pollo is a hearty and comforting dish that is perfect for a cozy family dinner.

It is easy to make and requires simple ingredients that you likely already have in your pantry.

The chicken is cooked in a savory and flavorful broth that is sure to warm you up on a cold night.

CONS

While Fricase de Pollo is a delicious and satisfying dish, it can be high in sodium due to the use of tomato paste and chicken seasoning.

If you are watching your sodium intake, you may want to use low-sodium chicken broth and reduce the amount of added salt.

HEALTH & BENEFITS

This dish is a good source of protein and vitamin C.
Chicken is a lean source of protein that provides all essential amino acids and helps to build and repair muscle tissue.
The red bell pepper in this dish is high in vitamin C, which supports a healthy immune system and aids in the absorption of iron.