Freshly Salted Salmon

May 11, 2023May 11, 20230 14

Freshly Salted Salmon recipe for a healthy and delicious meal

by The Chefin Seafood

Prep

5 min

Cook

60 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	2 salmon fillets , about the same size and thickness , skin on
	1/3 cup coarse salt
	4 tablespoons sugar
	3 -4 teaspoons white pepper , roughly ground
	fresh dill , roughly chopped

Nutrision Information

Servings Per Recipe

Calories

242

Sugar

Fat

Freshly Salted Salmon is a traditional Scandinavian recipe that has been enjoyed for centuries. The salting process was originally used as a way to preserve fish for the winter months, but it has since become a popular way to prepare salmon year-round. The salt mixture in this recipe helps to draw out the moisture from the salmon, which results in a firmer texture and a more intense flavor. Freshly Salted Salmon can be enjoyed as a main course or as part of a larger meal, and it pairs well with a variety of different flavors and textures.

Instructions

1.	Mix the salt, sugar, and white pepper together in a bowl.
2.	Spread a layer of the mixture onto the skin of each salmon fillet, ensuring that it is evenly coated.
3.	Place the salmon fillets skin-side down in a shallow dish.
4.	Cover the fillets with the remaining salt mixture, being sure to pack it on thickly.
5.	Cover with cling wrap and refrigerate for at least an hour, or up to 24 hours.
6.	Remove the salmon from the refrigerator and rinse off the salt mixture under cold running water.
7.	Dry the salmon thoroughly with paper towels.
8.	Sprinkle the salmon fillets with fresh dill, pressing the herb into the flesh of the salmon.
9.	Slice the fillets into thin pieces, and serve as desired.

PROS

Freshly Salted Salmon is a delicious and healthy meal that is high in protein and rich in omega-3 fatty acids.
It is easy to prepare, requires only a few ingredients, and can be served cold or hot.
The salt preserves the salmon, which means that it can be made ahead of time and enjoyed later.

CONS

Freshly Salted Salmon can be quite salty, so it may not be suitable for those who are watching their sodium intake.
Additionally, not everyone enjoys the flavor of raw salmon, so it may take some getting used to.

HEALTH & BENEFITS

Freshly Salted Salmon is a great source of omega-3 fatty acids, which are essential for brain and heart health. Salmon is also high in protein, B vitamins, and potassium. Additionally, the white pepper used in this recipe has antibacterial and anti-inflammatory properties, which can help to support the immune system and reduce inflammation in the body.