Fresh Veggie and Yogurt Chimichangas

Jun 02, 2023June 2, 20230 13

Healthy and delicious Fresh Veggie and Yogurt Chimichangas recipe

by The Chefin Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

20g

Fresh Veggie and Yogurt Chimichangas are a delicious and healthy twist on the classic Mexican dish. The recipe features a blend of fresh veggies, creamy avocado, tangy yogurt, and smoky refried beans wrapped in a soft tortilla and baked to crispy golden perfection. This recipe is perfect for busy weeknights when you want something healthy, quick, and delicious.

Instructions

1.	Preheat oven to 400°F.
2.	In a small bowl, mash avocados until smooth.
3.	In another bowl, mix together yogurt and pico de gallo.
4.	Spread 1-2 tbsp of refried beans on each tortilla.
5.	Top with cheese, avocado, and yogurt mixture.
6.	Roll the tortillas tightly and place on a baking sheet.
7.	Brush chimichangas with canola oil.
8.	Bake for 10-15 minutes or until crispy and golden.

PROS

These Fresh Veggie and Yogurt Chimichangas are flavorful, healthy, and easy to make.

They are vegetarian and gluten-free, which makes them an ideal dish for people with dietary restrictions.

CONS

These chimichangas may not be suitable for people who are allergic to dairy or avocado.

Also, they are high in calories, salt, and fat, so they should be consumed in moderation.

HEALTH & BENEFITS

This recipe contains avocados that are a great source of heart-healthy monounsaturated and polyunsaturated fats, dietary fiber, vitamins C, K, and B6, and potassium.
The yogurt in this recipe is an excellent source of calcium, probiotics, and proteins that promote gut health and weight management.
The fresh vegetables in this recipe are loaded with vitamins, minerals, and antioxidants that boost immunity and reduce the risk of chronic diseases like cancer, diabetes, and heart disease.

	2 avocados
	1 cup yogurt , plain greek
	2 cups pico de gallo , fresh
	1 can refried beans , with chilli pepper added
	2 cups chihuahua cheese , shredded
	8 tortillas
	2 tablespoons canola oil