Fresh Tuna Steaks With Lemon

May 08, 2023May 8, 20230 2
Fresh Tuna Steaks With Lemon Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces fresh parsley
1 garlic clove , peeled
1 1/2 lemons
1/4 cup dry white wine
4 tablespoons extra virgin olive oil
4 slices fresh tuna , about 1 1/4 pound
salt and pepper
1 lemon
4 tablespoons parsley

Nutrision Information

Servings Per Recipe
4
Calories
254
Sugar
1g
Fat
14g
Fresh Tuna Steaks with Lemon is a light and flavorful seafood dish that is perfect for summertime meals. The fresh flavors of the tuna and lemon combine with the fragrant garlic and parsley to create a dish that is easy to make and satisfying to eat. This recipe is also versatile, as it can be served with a variety of sides such as roasted vegetables, rice, or salad. Whether you are looking for a healthy weeknight dinner or an impressive dish to serve to guests, Fresh Tuna Steaks with Lemon is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 400 degrees F.
2.Place parsley, garlic, juice of 1/2 lemon, white wine, and 2 tablespoons of olive oil into a small blender or food processor. Pulse until well combined.
3.Place the tuna steaks on a baking sheet and season them with salt and pepper.
4.Rub the parsley-garlic mixture onto the steaks, making sure to cover the tops and sides.
5.Slice the remaining lemon and place the slices on top of the steaks.
6.Drizzle the remaining olive oil over the top of the steaks and lemon slices.
7.Bake for 15 minutes or until the tuna is cooked through.

PROS

Fresh tuna is a good source of lean protein and omega-3 fatty acids.

This recipe is a healthy and delicious way to enjoy fresh seafood.

CONS

Fresh tuna can be expensive and difficult to find in some areas.

Due to the high mercury content of some tuna, it is important to consume in moderation, particularly for pregnant or nursing women and young children.

HEALTH & BENEFITS

Fresh tuna is a good source of lean protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. It is also low in calories and fat, making it a healthy choice for those looking to maintain a balanced diet. The garlic used in this recipe has been shown to have antibacterial and anti-inflammatory benefits.

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