PROS
This dish is a healthy and refreshing snack or appetizer.
The tofu provides a good source of plant-based protein and the ginger and green onions may help with digestion.
It is also a great option for vegetarians and vegans.
CONS
Depending on where you live, it may be difficult to find some of the ingredients.
Some people may find the taste of bonito flakes and shiso leaves too strong.
HEALTH & BENEFITS
Tofu is a great source of plant-based protein and may help with lowering cholesterol levels.
The ginger and green onions may have anti-inflammatory properties and aid in digestion.
Shiso leaves are also a source of antioxidants and may help prevent some types of cancers.
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