Fresh Sauce With Artichokes and Pine Nuts

May 08, 2023May 8, 20230 2
Fresh Sauce With Artichokes and Pine Nuts recipe for a healthy meal
in Sauce

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup pine nuts
2 tablespoons olive oil
1 sweet onion , chopped
4 cloves garlic , thinly sliced
20 roma ( plum ) tomatoes , chopped
2 cans artichoke hearts - drained , squeezed , and sliced
1 tablespoon Italian seasoning
salt and ground black pepper to taste
8 leaves fresh basil
1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
10g
Fat
25g
Fresh Sauce With Artichokes and Pine Nuts is a delicious and healthy recipe that is perfect for a hearty weekday dinner. The combination of sautéed onion, garlic, and artichoke hearts, topped with the fresh goodness of chopped tomatoes, makes for a flavorful sauce that pairs perfectly with your favorite pasta or zucchini noodles. Toasted pine nuts add a nutty crunch to the texture of the dish, while grated Parmesan cheese gives it a creamier finish. This is a meal that is both satisfying and nutritious, making it a great option for those who want to eat well without sacrificing taste.

Instructions

1.Toast the pine nuts in a pan over medium heat until golden brown.
2.Heat up the olive oil in a large pan over medium-high heat.
3.Add the onions, garlic, and artichoke hearts, and sauté until onions are translucent and garlic is fragrant.
4.Add the chopped tomatoes, Italian seasoning, salt, and black pepper, and cook until the tomatoes are broken down and saucy.
5.Add the toasted pine nuts to the pan and stir to combine.
6.Let the sauce simmer for a few minutes, then add the grated Parmesan cheese and fresh basil leaves.
7.Serve over your favorite pasta or zucchini noodles, and enjoy!

PROS

This fresh sauce is packed with nutrients and flavor, thanks to the abundance of tomatoes, artichokes, and pine nuts.

It is perfect for a healthy and delicious meal.

CONS

Some might find it time-consuming to prepare all the ingredients for this recipe.

Moreover, it contains cheese which might not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

This fresh sauce is a great source of vitamins and minerals.
The tomatoes are an excellent source of vitamin C, potassium, and beta-carotene, while artichokes are high in fiber, magnesium, and antioxidants.
The pine nuts contain healthy fats and protein, and are believed to support heart health.

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